Training Archive: mikee

Event: 13. Swiss Billygoat Run
 

Orienteering 1:32:00 [4] *** 10 km (9:12 / km) +670m 6:53 / km
slept:7.0 shoes: VJ Integrator 08

Billygoat - 5/? - (shortened course due to the snow, all number are given as shown on the map (count -6)
Good race, started careful and was a bit behind on the way to the 9th also because of a small mistake. After the 11th marten set himself in the offside and I could catch up to Rahel and Markus. Tried to push away on the way to the 14th but Markus could catch up again. Rahel skipped 14 but searched a bit #16 (the one we skipped). She could not catch up again. Markus was clearly stronger in the end, no chance to beat him.

Running warm up/down 30:00 [2] 2 km (15:00 / km) +200m 10:00 / km
shoes: VJ Integrator 08

Climbing (bouldering) 30:00 [0]
slept:8.0

@ home with Irene, Esthi and Martin.

Note
slept:5.5

Problems falling asleep.

Running 1:05:37 10 km (6:34 / km)
ahr:132 max:156 slept:8.5 shoes: Nike Zoom Vomero 3 (09)

Winter Loop with Chris and Irene.

Running 40:21 [3] 8 km (5:03 / km) +25m 4:58 / km
slept:6.0 shoes: Asics Kayano 08

Lunch run. Fresh powder. I love this squieking noise under my shoes.

C • snow noise 4

Note
slept:7.5

Running 40:37 [3] 8 km (5:05 / km) +25m 5:00 / km
ahr:157 slept:6.0 shoes: Asics Kayano 08

Lunch run with A. I felt crappy this morning but a bit bettern after the run. Problems falling asleep yesterday evening, Weekend-Jetlag.

Climbing 1:00:00 [0]

@ the Magnet with Rolf and Irene.
5c, 5a+, 6a, 6b+*, 6b+*, (6c), (6c)
*onsight!

Strength (core) 15:00 [1]

between climbing