Training Log Archive: mikeeIn the 7 days ending Sep 11, 2011:
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Sunday Sep 11, 2011 #
10 AM
Bike race (bike-o) 1:15:45 25.18 km (19.9 kph) +608m
ahr:159 max:176 shoes: Scott MC 20
Bike-O-Bern - Schüpberg - HAL (10/20)
Nice Bike-O with tricky route choices. One wrong route, otherwise minor wobbles. Lacking the bike-o routine.
Nice Bike-O with tricky route choices. One wrong route, otherwise minor wobbles. Lacking the bike-o routine.
Friday Sep 9, 2011 #
6 PM
Climbing 1:00:00 [0]
With renni, andi and celine @ the Säli.
4c, (6a), 6((a+))
4c, (6a), 6((a+))
Thursday Sep 8, 2011 #
12 PM
Running 37:26 [3] 8.0 km (4:41 / km) +25m 4:36 / km
ahr:144 shoes: Asics cheap (30$)
Lunch run with P.
Wednesday Sep 7, 2011 #
7 PM
Running 54:38 [2] 7.65 km (7:08 / km) +321m 5:54 / km
shoes: Asics Gel Nimbus 12
With Renni and Chris.
Tuesday Sep 6, 2011 #
6 PM
Bike 1:00:44 [3] 16.57 km (16.4 kph) +503m
shoes: Scott MC 20
Bike home over the lueg.
Heel much better, injured flag out. But hamstring is bothering me a bit.
Heel much better, injured flag out. But hamstring is bothering me a bit.
Monday Sep 5, 2011 #
Note
(injured) (rest day)
Right heel hurts. Not sure if I hit it yesterday or if it's an inflamation. Have to rest it a couple days and see how it evolves.