Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikee

In the 7 days ending Oct 8, 2012:

activity # timemileskm+mload
  Orienteering2 1:48:05 9.65(11:12) 15.54(6:57) 405467.3
  Running2 1:31:35 8.8(10:24) 14.17(6:28) 348253.5
  Total4 3:19:40 18.46(10:49) 29.7(6:43) 753720.8
  [1-5]4 3:19:33

«»
1:01
0:00
» now
TuWeThFrSaSuMo

Monday Oct 8, 2012 #

12 PM

Running 38:00 [3] 8.0 km (4:45 / km) +25m 4:41 / km
shoes: Asics Grey 12

Lunch run with P.

Sunday Oct 7, 2012 #

11 AM

Orienteering race 1:01:15 [4] 9.54 km (6:25 / km) +283m 5:36 / km
shoes: VJ Integrator 11

10.Nationaler OL, S-Chanf - H35 (12/27)
Good run, only about 1' to the second control. I'm a bit frustrated about the result though...

Saturday Oct 6, 2012 #

1 PM

Orienteering 46:50 intensity: (55 @2) + (10 @3) + (8:50 @4) + (36:55 @5) 6.0 km (7:48 / km) +122m 7:05 / km
ahr:177 max:185 shoes: VJ Integrator 11

Swiss relay champs with Chris and Willi. God Surlej. Such a nice forest!
I had a good run, almost no mistakes. Finished second on the firs leg.

Thursday Oct 4, 2012 #

6 PM

Running 53:35 intensity: (7 @0) + (1:36 @1) + (21:20 @2) + (26:55 @3) + (3:37 @4) 6.17 km (8:41 / km) +323m 6:53 / km
ahr:138 max:162 shoes: Asics Gel Nimbus 12

With Chris from Isenmoos. Weather not so nice.

« Earlier | Later »