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Training Log Archive: mikee

In the 7 days ending Oct 14, 2012:

activity # timemileskm+mload
  Climbing1 1:00:0012.0
  Running1 38:00 4.97(7:39) 8.0(4:45) 25114.0
  Total2 1:38:00 4.97 8.0 25126.0
  [1-5]1 38:00

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Saturday Oct 13, 2012 #

2 PM

Climbing 1:00:00 [0]

Climbing with Andi, Seline and Irene @ the Kraftreaktor
5a, 5c, 6a, (6b), (6a+), (6a), 5b & some bouldering

Monday Oct 8, 2012 #

12 PM

Running 38:00 [3] 8.0 km (4:45 / km) +25m 4:41 / km
shoes: Asics Grey 12

Lunch run with P.

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