Training Log Archive: mikeeIn the 7 days ending Jan 21, 2013:
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Monday Jan 21, 2013 #
12 PM
Running 41:45 [3] 8.0 km (5:13 / km) +25m 5:08 / km
Lunch run with P.
Tired from yesterday.
Tired from yesterday.
Sunday Jan 20, 2013 #
Event: Treslag Staffel
11 AM
Orienteering race (relay) 39:14 6.57 km (5:58 / km) +194m 5:12 / km
ahr:171 max:183 shoes: VJ Integrator 12
Treslag, 1st leg, Güllehau (28/50
Good run, had the shortest forking on the first control so it helped a bit that the faster guys were passing me again after control three. Had the longer forkings twice a bit later. No major mistake.
Good run, had the shortest forking on the first control so it helped a bit that the faster guys were passing me again after control three. Had the longer forkings twice a bit later. No major mistake.
Running warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: VJ Integrator 12
1 PM
Orienteering race (relay) 45:50 8.14 km (5:38 / km) +136m 5:12 / km
ahr:173 max:184 shoes: VJ Integrator 12
Treslag - 4th leg - Bowald (MP)
Shame on me. Punched a wrong control. No excuses, should have noticed it because I was leaving a trail 30° wrong and I did not check the control number. Just stupid. I feel sorry for the team.
Otherwise also only ok run. Searched one control for a minute or two plus a few other wobbles.
Shame on me. Punched a wrong control. No excuses, should have noticed it because I was leaving a trail 30° wrong and I did not check the control number. Just stupid. I feel sorry for the team.
Otherwise also only ok run. Searched one control for a minute or two plus a few other wobbles.
Saturday Jan 19, 2013 #
11 PM
Various (hike) 40:00 [1] 3.0 km (13:20 / km) +150m 10:40 / km
Unplanned hike. After the general assembly of our club we wanted to sleep at my brother's. However the road up to where he lives was completely iced due to rain falling on the cold road. So they closed it down and no bus was running. The wisest thing we could do is to hike up to his place (could have been nice if it wasn't almost midnight...).
Friday Jan 18, 2013 #
Event: Bern by Night 3
7 PM
Orienteering race (night) 1:03:13 [4] 9.19 km (6:53 / km) +501m 5:24 / km
shoes: VJ Integrator 12
BBN 3 - Rothöchi
Fun and good run, except for one control where I lost 4'. The worst thing is that it was the second time I had to punch this control...
Fun and good run, except for one control where I lost 4'. The worst thing is that it was the second time I had to punch this control...
Wednesday Jan 16, 2013 #
12 PM
Running 39:30 [3] 8.0 km (4:56 / km) +25m 4:52 / km
shoes: Asics Grey 12
Lunch run with P.
Tuesday Jan 15, 2013 #
12 PM
Various (squash) 40:00 [3]
With O. Lost 3:4 sets.
7 PM
Climbing 1:00:00 [0]
With renni @ the Magnet, rolf & sabe were there too but we hardly saw them. Too many people on Tuesday.
5c, 5c, 5c+, 6a, 6b, (6c+/7a), 6b+, (6c), (6c)
5c, 5c, 5c+, 6a, 6b, (6c+/7a), 6b+, (6c), (6c)