In the 7 days ending Mar 2, 2014:
Running 11:02 [2] 1.51 km (7:20 / km) +5m 7:12 / km shoes: Salomon Speedcross 3
Orienteering race 15:48 [4] 3.46 km (4:34 / km) +2m 4:33 / km shoes: Salomon Speedcross 3
Strength (Heeldrops) 5:00 [1]
Orienteering race 44:02 intensity: (45 @1) + (25 @2) + (9:05 @3) + (32:03 @4) + (1:44 @5) 6.25 km (7:03 / km) +140m 6:20 / km ahr:164 max:181 shoes: VJ Integrator 12
Note (sick)
Orienteering race 49:09 intensity: (32 @1) + (39 @2) + (23:05 @3) + (24:53 @4) 4.97 km (9:54 / km) +184m 8:21 / km ahr:154 max:168 shoes: VJ Integrator 12
Climbing 1:00:00 [0]
Orienteering 1:00:10 intensity: (11 @0) + (28 @1) + (23:06 @2) + (29:05 @3) + (7:20 @4) 6.46 km (9:19 / km) +204m 8:03 / km ahr:141 max:164 shoes: VJ Integrator 12
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