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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikee

In the 7 days ending Mar 2, 2014:

activity # timemileskm+mload
  Orienteering4 2:49:09 13.13(12:53) 21.13(8:00) 530562.8
  Climbing2 2:00:0024.0
  Strength6 30:0030.0
  Running1 11:02 0.94(11:47) 1.51(7:20) 522.1
  Total12 5:30:11 14.07 22.64 535638.9
  [1-5]10 3:30:00

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MoTuWeThFrSaSu

Sunday Mar 2, 2014 #

9 AM

Running 11:02 [2] 1.51 km (7:20 / km) +5m 7:12 / km
shoes: Salomon Speedcross 3

Orienteering race 15:48 [4] 3.46 km (4:34 / km) +2m 4:33 / km
shoes: Salomon Speedcross 3

10 PM

Strength (Heeldrops) 5:00 [1]

Saturday Mar 1, 2014 #

2 PM

Orienteering race 44:02 intensity: (45 @1) + (25 @2) + (9:05 @3) + (32:03 @4) + (1:44 @5) 6.25 km (7:03 / km) +140m 6:20 / km
ahr:164 max:181 shoes: VJ Integrator 12

Antalya O-Days Poseydon.
Ok run, still not 100%
10 PM

Strength (Heeldrops) 5:00 [1]

Friday Feb 28, 2014 #

Note
(sick)

Bad Stomach-no orienteering today

Thursday Feb 27, 2014 #

Event: WCup 2014
 
11 AM

Orienteering race 49:09 intensity: (32 @1) + (39 @2) + (23:05 @3) + (24:53 @4) 4.97 km (9:54 / km) +184m 8:21 / km
ahr:154 max:168 shoes: VJ Integrator 12

Antalya O Days, Day 1, Beycik

Alteady felt tired and could not push at all. Sick in the evening.
10 PM

Strength (Heeldrops) 5:00 [1]

Wednesday Feb 26, 2014 #

Climbing 1:00:00 [0]

Climbing Geykbahiri.
10 PM

Strength (Heeldrops) 5:00 [1]

Tuesday Feb 25, 2014 #

Climbing 1:00:00 [0]

Climbing Geykbahiri.
10 PM

Strength (Heeldrops) 5:00 [1]

Monday Feb 24, 2014 #

9 AM

Orienteering 1:00:10 intensity: (11 @0) + (28 @1) + (23:06 @2) + (29:05 @3) + (7:20 @4) 6.46 km (9:19 / km) +204m 8:03 / km
ahr:141 max:164 shoes: VJ Integrator 12

Training Ceyklar
10 PM

Strength (Heeldrops) 5:00 [1]

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