Training Log Archive: mikeeIn the 7 days ending Feb 20, 2016:
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Saturday Feb 20, 2016 #
8 AM
Running 6:21:47 53.7 km (7:07 / km) +2250m 5:53 / km
ahr:149 max:173
GLUEX "Race". "Back to the roots".
Rougly 30 People running one of two routes (short/long) without markings an with only one refreshing station in the middle.
Gurten/Ulmizer in the beginning, then via Bütschelegg to Riggisberg, Gibelegg, Längeney Bad, Gurnigel Bad and then down to Seftigen.
I felt very good until Km 40 where my hamstings and my butt got tired. Had to slow down a bit for the last uphill to Gurnigel Bad. Downhill in the snow was good but the last few Km on asphalt were a bit painful for the legs.
Fun an nice event, in particular the home brewed beer from Edi after the race.
Rougly 30 People running one of two routes (short/long) without markings an with only one refreshing station in the middle.
Gurten/Ulmizer in the beginning, then via Bütschelegg to Riggisberg, Gibelegg, Längeney Bad, Gurnigel Bad and then down to Seftigen.
I felt very good until Km 40 where my hamstings and my butt got tired. Had to slow down a bit for the last uphill to Gurnigel Bad. Downhill in the snow was good but the last few Km on asphalt were a bit painful for the legs.
Fun an nice event, in particular the home brewed beer from Edi after the race.
C • Wie 5
Friday Feb 19, 2016 #
Note
flight back
Thursday Feb 18, 2016 #
Note
Jicin (CZ) for work. Too bad nice o-terrain around...
Wednesday Feb 17, 2016 #
11 AM
Running 43:53 7.72 km (5:41 / km) +32m 5:34 / km
ahr:135 max:167
Lunch run, 10' in 5'/Km.
Tuesday Feb 16, 2016 #
11 AM
Running 32:49 5.29 km (6:12 / km) +28m 6:03 / km
ahr:148 max:160
Lunch run with Simon & Olivia, very easy.
Monday Feb 15, 2016 #
12 PM
Running 1:10:28 9.89 km (7:08 / km) +408m 5:54 / km
ahr:127 max:159
Lunch run with O. Slightly extended.
7 PM
Climbing 1:00:00 [0]
With renni @ the Magnet
5b, 5a
6a+, 5b+
6c*, 5c
(6b+), 6a
(6c), (6b)
6b+
5b, 5a
6a+, 5b+
6c*, 5c
(6b+), 6a
(6c), (6b)
6b+
Sunday Feb 14, 2016 #
2 PM
Swimming 20:56 [3] 1.1 km (19:02 / km)
Before the Sauna.