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Training Log Archive: mikee

In the 7 days ending May 22, 2016:

activity # timemileskm+mload
  Running3 3:38:51 19.07(11:29) 30.68(7:08) 1444602.0
  Roadbiking1 1:41:24 26.85(15.9/h) 43.21(25.6/h) 782304.2
  Strength1 40:0040.0
  Swimming1 20:07 0.68(29:26) 1.1(18:17)60.3
  Total4 6:20:22 46.6 75.0 22261006.5

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MoTuWeThFrSaSu

Sunday May 22, 2016 #

9 AM

Running 37:17 intensity: (45 @1) + (20:49 @2) + (15:43 @3) 4.65 km (8:01 / km) +292m 6:06 / km
ahr:135 max:157 shoes: Salomon Speedcross 3

Scuol - Sent, to check the Model Event controls. This is a beauty of a terrain and map. If you have the chance, do the Schällenursli OL on the rest day of JWOC.

With Ursli.
C • looking forward to it! 1

Running 1:07:37 intensity: (15 @1) + (20:50 @2) + (23:11 @3) + (23:21 @4) 9.26 km (7:18 / km) +527m 5:41 / km
ahr:149 max:173 shoes: Salomon Speedcross 3

Took a detour on the way back to get a climb-training in.

500m up and flying 700m down to Scuol.

Nice, fun and beautiful views of the surrounding snow covered mountains.

Saturday May 21, 2016 #

Note

Last checks for the JWOC sprint. Some unexpected changes... Better now than in 6 Weeks!

Too busy, no time for training.

Friday May 20, 2016 #

11 AM

Running 40:04 intensity: (7:44 @1) + (18:47 @2) + (13:33 @3) 6.49 km (6:10 / km) +273m 5:06 / km
ahr:131 max:159 shoes: Asics GT 2000 (15)

Lunch run.
Mixed feelings: Throat ok, head still a bit congested, calf/tendon still sore from the GP.

Wednesday May 18, 2016 #

8 PM

Strength (Physio & Core) 40:00 [1]
(sick)

Just some strength, no swim. I got a cold on Monday evening, sore throat and "stuffed" head

Monday May 16, 2016 #

11 AM

Swimming 20:07 [3] 1.1 km (18:17 / km)

Biennathlon "Test"
Strandbad Nidau in the 14°C "warm" pool, with Olivia.

Roadbiking 1:41:24 [3] 43.21 km (25.6 kph) +782m
shoes: BMC Carborazor

Biennathlon "Test" - roadbike section with Rolf (I won't do this one but the mountain bike)
Nice loop from Biel - Lamboing - Nods - Lignieres - Lamboign - Twann - Biel.

Running 1:13:53 [3] 10.29 km (7:11 / km) +352m 6:08 / km
shoes: Salomon Speedcross 3

Biennathlon "test" - running loop with Olivia and Rolf
Very nice loop up towards Magglingen. Still tired calfs, happy to do it very easy...

R&O will do the Biennathlon as a couple (roadbike - swimm - MTB - run), I'll do it in the single category (swimm - MTB - run).

Nice course and fun day.

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