Training Log Archive: mikeeIn the 7 days ending Aug 20, 2016:
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Saturday Aug 20, 2016 #
Event: Inferno Triathlon
6 AM
Swimming 58:45 [3] 3.1 km (18:57 / km)
69. overalll
Thun-Oberhofen
Lake was calm and nice, I had a good swim, could mostly hang on to someones feet and draft along.
Thun-Oberhofen
Lake was calm and nice, I had a good swim, could mostly hang on to someones feet and draft along.
7 AM
Roadbiking 4:00:59 96.35 km (24.0 kph) +2145m
ahr:156 max:226 shoes: Scott Addict 10
46. overall, 58 on the roadbike
Beautiful ride Oberhofen - Beatenberg - Interlaken - Meiringen - Grosse Scheidegg - Grindelwald
Pushing in the uphills (maybe a bit to much) and trying to go easy in the flat middle part. Too bad that many don't follow the non drafting rule.
Beautiful ride Oberhofen - Beatenberg - Interlaken - Meiringen - Grosse Scheidegg - Grindelwald
Pushing in the uphills (maybe a bit to much) and trying to go easy in the flat middle part. Too bad that many don't follow the non drafting rule.
11 AM
Bike 2:21:29 27.66 km (11.7 kph) +1180m
ahr:139 max:160 shoes: Scott Spark 20
77. overall 133. on the MTB
Grindelwald - Kleine Scheidegg - Stechelberg
Could not push from the beginning, probably paying for the fast road section. Keeping my pace and trying not to loose too much. Nevertheless many were passing me on this section. Enjoying the downhill.
Grindelwald - Kleine Scheidegg - Stechelberg
Could not push from the beginning, probably paying for the fast road section. Keeping my pace and trying not to loose too much. Nevertheless many were passing me on this section. Enjoying the downhill.
1 PM
Running 4:09:20 24.5 km (10:11 / km) +2324m 6:54 / km
ahr:143 max:159 shoes: Salomon Speedcross 3 (15)
76 overall, 97 on the running leg
Stechelberg-Schilthorn
Ok, here it got tough. First five Km easy and flat rolling, felt good. Then it started to climb, first still runnable but soon I had to walk some parts again I had the feeling that I got passed by more runners than I could pass. Then the flat part to Mürren I could get a good stride and catch some again. From Mürren it was 7 Km and 1300 Altimeters, almost no more running. Legs tired and my stomach had enough of those sweet powerbar-gel-isodrink stuff. However, I could keep a constant pace until the end. The first thing I heard from the speaker at the top was about the Triathlon race in rio where Nicola Spirig was running for her silver medal. Shortly later I reached the top tired but happy.
Stechelberg-Schilthorn
Ok, here it got tough. First five Km easy and flat rolling, felt good. Then it started to climb, first still runnable but soon I had to walk some parts again I had the feeling that I got passed by more runners than I could pass. Then the flat part to Mürren I could get a good stride and catch some again. From Mürren it was 7 Km and 1300 Altimeters, almost no more running. Legs tired and my stomach had enough of those sweet powerbar-gel-isodrink stuff. However, I could keep a constant pace until the end. The first thing I heard from the speaker at the top was about the Triathlon race in rio where Nicola Spirig was running for her silver medal. Shortly later I reached the top tired but happy.
Friday Aug 19, 2016 #
9 AM
Roadbiking 50:50 23.03 km (27.2 kph) +347m
ahr:135 max:164
Final loop on the bike before checking in for the Inferno.
I hope the weather isn't too bad tomorrow...
I hope the weather isn't too bad tomorrow...
Thursday Aug 18, 2016 #
12 PM
Running 45:07 6.89 km (6:33 / km) +130m 5:59 / km
ahr:123 max:146
Tuesday Aug 16, 2016 #
6 PM
Swimming 21:02 [3] 1.1 km (19:07 / km)
Monday Aug 15, 2016 #
12 PM
Running 43:05 7.79 km (5:32 / km) +20m 5:28 / km
ahr:131 max:151
Lunch run with P&O.
Sunday Aug 14, 2016 #
10 AM
Roadbiking 47:33 22.4 km (28.3 kph) +34m
ahr:114 max:150 shoes: Scott Addict 10
Burgdorf - Solothurn
5 PM
Roadbiking 48:23 22.23 km (27.6 kph) +132m
ahr:121 max:141 shoes: Scott Addict 10
Solothurn - Burgdorf