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Training Log Archive: mikee

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Roadbiking4 4:01:33 63.36(15.7/h) 101.96(25.3/h) 1043
  Running2 1:26:20 8.84(9:46) 14.23(6:04) 252
  Strength7 1:00:00
  Total12 6:27:53 72.2 116.19 1294
  [1-5]12 6:25:25

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

9 PM

Strength 5:00 [1]

Saturday Oct 1, 2016 #

Strength 10:00 [1]

Friday Sep 30, 2016 #

9 PM

Strength 10:00 [1]

Thursday Sep 29, 2016 #

7 AM

Roadbiking 20:00 [1] 6.5 km (19.5 kph)
shoes: Scott Addict 10

5 PM

Roadbiking 1:40:58 intensity: (1 @0) + (36:00 @1) + (43:49 @2) + (20:59 @3) + (9 @4) 42.3 km (25.1 kph) +574m
ahr:123 max:163 shoes: Scott Addict 10

Moosegg with Röfe. Beautiful evening.
9 PM

Strength 10:00 [1]

Wednesday Sep 28, 2016 #

7 AM

Roadbiking 18:00 [1] 6.5 km (21.7 kph)
shoes: Scott Addict 10

To work.
11 AM

Running 44:08 intensity: (16:20 @1) + (26:49 @2) + (59 @3) 6.52 km (6:46 / km) +237m 5:44 / km
ahr:122 max:143 shoes: Asics GT 2000 (15)

Easy run with P. Enjoying the sun.
5 PM

Roadbiking 46:36 intensity: (9:13 @1) + (13:39 @2) + (21:02 @3) + (2:42 @4) 21.16 km (27.2 kph) +282m
ahr:135 max:164 shoes: Scott Addict 10

Work-Münsingen

Roadbiking 55:59 intensity: (9:10 @1) + (19:53 @2) + (26:56 @3) 25.5 km (27.3 kph) +187m
ahr:133 max:158 shoes: Scott Addict 10

Münsingen-Home

Strength (Physio) 10:00 [1]

@Trix

Tuesday Sep 27, 2016 #

8 PM

Strength 10:00 [1]

Monday Sep 26, 2016 #

11 AM

Running 42:12 intensity: (2:27 @0) + (2:34 @1) + (28:30 @2) + (8:41 @3) 7.71 km (5:28 / km) +14m 5:25 / km
ahr:127 max:154 shoes: Asics GT 2000 (15)

With P.
11 PM

Strength 5:00 [1]

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