Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikee

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Bike1 3:57:32 32.31(8.2/h) 52.0(13.1/h) 1180
  Running2 3:45:29 12.84(17:34) 20.66(10:55) 1695
  Climbing3 3:00:00
  Strength5 1:05:00
  Total9 11:48:01 45.15 72.66 2874
  [1-5]6 8:46:57

«»
4:07
0:00
» now
MoTuWeThFrSaSu

Saturday Oct 22, 2016 #

1 PM

Climbing 1:00:00 [0]

Again in Arnad
Esercito 1 - 6a, 5b, 5b
Esercito 3 - 6a
Barbapapa' 5c
Fun!

Friday Oct 21, 2016 #

12 PM

Running 2:52:38 intensity: (31 @0) + (1:14:29 @1) + (45:22 @2) + (51:36 @3) + (40 @4) 15.42 km (11:12 / km) +1279m 7:55 / km
ahr:125 max:160 shoes: Salomon Speedcross 3 (15)

Campsite - up to Trovinasse - Alpe Maletto - back down to the campsite via the castle. Beautiful day in Chestnut trees and over alpine meadows.
5 PM

Strength 15:00 [3]

Thursday Oct 20, 2016 #

11 AM

Bike 3:57:32 intensity: (27 @0) + (1:54:58 @1) + (1:30:45 @2) + (23:20 @3) + (7:58 @4) + (4 @5) 52.0 km (13.1 kph) +1180m
ahr:118 max:175 shoes: Scott Spark 20

Very nice ride wirh renni.
From the campsite down to Settimo Vittone and on a paved road up to Andrate (+600m). There the fun started, all on mostly flowy singletrails down the ridge of the serra d' Ivrea, a side morraine in the Aosta valley. After 10km of Flow trail up the same ridge and then down into the valley on a slighly rockier trail, passing lago nero andback along the flat.

Strength 10:00 [3]

Wednesday Oct 19, 2016 #

12 PM

Climbing 1:00:00 [0]

Arnad Bard (Topo Pazzo)
Esercito II 5c, 5c+,5c+,5c+
Nice one!
Spigolo Pazzo (6a+) ...tired...not my route...
6 PM

Strength 20:00 [1]

Tuesday Oct 18, 2016 #

12 PM

Climbing 1:00:00 [0]

Montestrutto
Very nicely prepared climbing area, grassy ground between chestnut trees. Unfortunately the climbing bar was not open...

Polenta e merluzzo 5b
Titano 5c
Altair 5a
Polluce 4b
Rigel 5c

Either we are really climbing that bad or their ranking is quite hard...
6 PM

Strength 15:00 [1]

Monday Oct 17, 2016 #

6 PM

Running 52:51 intensity: (6 @0) + (17:55 @1) + (15:12 @2) + (16:37 @3) + (3:01 @4) 5.25 km (10:04 / km) +415m 7:13 / km
ahr:132 max:166 shoes: Salomon Speedcross 3 (15)

We tried to find the best weather in the next days and hope to find it in the Aosta valley. After arriving on the Campsite in Settimo-Vitone I did a short run uphill until it got dark and I had to turn around. Tried to cross the stream and run down on the other side but crossing it looked risky to get wet feet (slippery) and I did not see where the trail continued on the other side.

Strength 5:00 [1]

« Earlier | Later »