Training Log Archive: mikeeIn the 7 days ending Oct 23, 2016:
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Saturday Oct 22, 2016 #
1 PM
Climbing 1:00:00 [0]
Again in Arnad
Esercito 1 - 6a, 5b, 5b
Esercito 3 - 6a
Barbapapa' 5c
Fun!
Esercito 1 - 6a, 5b, 5b
Esercito 3 - 6a
Barbapapa' 5c
Fun!
Friday Oct 21, 2016 #
12 PM
Running 2:52:38 15.42 km (11:12 / km) +1279m 7:55 / km
ahr:125 max:160 shoes: Salomon Speedcross 3 (15)
Campsite - up to Trovinasse - Alpe Maletto - back down to the campsite via the castle. Beautiful day in Chestnut trees and over alpine meadows.
5 PM
Strength 15:00 [3]
Thursday Oct 20, 2016 #
11 AM
Bike 3:57:32 52.0 km (13.1 kph) +1180m
ahr:118 max:175 shoes: Scott Spark 20
Very nice ride wirh renni.
From the campsite down to Settimo Vittone and on a paved road up to Andrate (+600m). There the fun started, all on mostly flowy singletrails down the ridge of the serra d' Ivrea, a side morraine in the Aosta valley. After 10km of Flow trail up the same ridge and then down into the valley on a slighly rockier trail, passing lago nero andback along the flat.
From the campsite down to Settimo Vittone and on a paved road up to Andrate (+600m). There the fun started, all on mostly flowy singletrails down the ridge of the serra d' Ivrea, a side morraine in the Aosta valley. After 10km of Flow trail up the same ridge and then down into the valley on a slighly rockier trail, passing lago nero andback along the flat.
Strength 10:00 [3]
Wednesday Oct 19, 2016 #
12 PM
Climbing 1:00:00 [0]
Arnad Bard (Topo Pazzo)
Esercito II 5c, 5c+,5c+,5c+
Nice one!
Spigolo Pazzo (6a+) ...tired...not my route...
Esercito II 5c, 5c+,5c+,5c+
Nice one!
Spigolo Pazzo (6a+) ...tired...not my route...
6 PM
Strength 20:00 [1]
Tuesday Oct 18, 2016 #
12 PM
Climbing 1:00:00 [0]
Montestrutto
Very nicely prepared climbing area, grassy ground between chestnut trees. Unfortunately the climbing bar was not open...
Polenta e merluzzo 5b
Titano 5c
Altair 5a
Polluce 4b
Rigel 5c
Either we are really climbing that bad or their ranking is quite hard...
Very nicely prepared climbing area, grassy ground between chestnut trees. Unfortunately the climbing bar was not open...
Polenta e merluzzo 5b
Titano 5c
Altair 5a
Polluce 4b
Rigel 5c
Either we are really climbing that bad or their ranking is quite hard...
6 PM
Strength 15:00 [1]
Monday Oct 17, 2016 #
6 PM
Running 52:51 5.25 km (10:04 / km) +415m 7:13 / km
ahr:132 max:166 shoes: Salomon Speedcross 3 (15)
We tried to find the best weather in the next days and hope to find it in the Aosta valley. After arriving on the Campsite in Settimo-Vitone I did a short run uphill until it got dark and I had to turn around. Tried to cross the stream and run down on the other side but crossing it looked risky to get wet feet (slippery) and I did not see where the trail continued on the other side.
Strength 5:00 [1]