Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikee

In the 7 days ending Dec 4, 2016:

activity # timemileskm+mload
  Running3 4:02:54 23.53(10:20) 37.86(6:25) 975516.2
  Bike Commute2 1:10:00 16.78(14.4/h) 27.0(23.1/h)14.0
  Strength2 1:00:0060.0
  Bike1 58:20 11.61(11.9/h) 18.68(19.2/h) 275195.4
  Swimming1 50:00 1.27(39:15) 2.05(24:23)150.0
  Total8 8:01:14 53.19 85.59 1250935.7
  [1-5]6 6:50:52

«»
2:10
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 4, 2016 #

12 PM

Bike 58:20 intensity: (3:18 @2) + (31:17 @3) + (23:45 @4) 18.68 km (19.2 kph) +275m
ahr:147 max:173 shoes: Scott Spark 20

Bike-o training Zollikoferwald. Nice, sunny and fun!
8 PM

Strength 20:00 [1]

Saturday Dec 3, 2016 #

2 PM

Running 2:10:29 intensity: (5:09 @1) + (1:41:09 @2) + (23:43 @3) + (28 @4) 21.45 km (6:05 / km) +349m 5:37 / km
ahr:133 max:163

NORSKA Longjogg from Herrenschwand.

Thursday Dec 1, 2016 #

7 AM

Bike Commute 35:00 [0] 13.5 km (23.1 kph)
shoes: Specialized Source 11

11 AM

Running 1:07:39 intensity: (10 @0) + (19:43 @1) + (36:04 @2) + (10:28 @3) + (1:14 @4) 9.82 km (6:53 / km) +367m 5:48 / km
ahr:127 max:163 shoes: Asics GT 2000 (15)

Schallenberg-Rachisberg-Busswil
Nice and sunny.

Wednesday Nov 30, 2016 #

6 PM

Strength 40:00 [1]

At the gym.

Swimming 50:00 [3] 2.05 km (24:23 / km)

200 warmup
6x100 techn
400 pb
100
6x 100 (1:38, 1:35, 1:32, 1:40, 1:36, 1:38)
150

Tuesday Nov 29, 2016 #

12 PM

Running 44:46 intensity: (12 @0) + (5:25 @1) + (16:19 @2) + (21:52 @3) + (58 @4) 6.59 km (6:48 / km) +259m 5:41 / km
ahr:138 max:163 shoes: Asics GT 2000 (15)

With O. Even the sun came out.

Monday Nov 28, 2016 #

7 AM

Bike Commute 35:00 [0] 13.5 km (23.1 kph)
shoes: Specialized Source 11

« Earlier | Later »