In the 7 days ending Dec 4, 2016:
Bike 58:20 intensity: (3:18 @2) + (31:17 @3) + (23:45 @4) 18.68 km (19.2 kph) +275m ahr:147 max:173 shoes: Scott Spark 20
Strength 20:00 [1]
Running 2:10:29 intensity: (5:09 @1) + (1:41:09 @2) + (23:43 @3) + (28 @4) 21.45 km (6:05 / km) +349m 5:37 / km ahr:133 max:163
Bike Commute 35:00 [0] 13.5 km (23.1 kph) shoes: Specialized Source 11
Running 1:07:39 intensity: (10 @0) + (19:43 @1) + (36:04 @2) + (10:28 @3) + (1:14 @4) 9.82 km (6:53 / km) +367m 5:48 / km ahr:127 max:163 shoes: Asics GT 2000 (15)
Strength 40:00 [1]
Swimming 50:00 [3] 2.05 km (24:23 / km)
Running 44:46 intensity: (12 @0) + (5:25 @1) + (16:19 @2) + (21:52 @3) + (58 @4) 6.59 km (6:48 / km) +259m 5:41 / km ahr:138 max:163 shoes: Asics GT 2000 (15)
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