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Training Log Archive: mikee

In the 7 days ending Jan 15, 2017:

activity # timemileskm+mload
  Indoorcycling1 2:00:09 32.26(16.1/h) 51.92(25.9/h)351.8
  XC-Skiing (Skate)1 1:27:45 9.14(9:36) 14.7(5:58) 246203.1
  Climbing1 1:00:00180.0
  Swimming1 50:00 1.21(41:16) 1.95(25:38)150.0
  Aquarunning1 34:11 1.99(17:10) 3.2(10:40)102.6
  Running1 32:19 3.18(10:10) 5.11(6:19) 1691.5
  Strength1 15:0015.0
  Total7 6:39:24 47.78 76.89 2621093.9
  [1-5]7 6:38:47

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MoTuWeThFrSaSu

Sunday Jan 15, 2017 #

1 PM

Indoorcycling 2:00:09 intensity: (1 @0) + (12:27 @1) + (23:35 @2) + (44:16 @3) + (39:50 @4) 51.92 km (25.9 kph)
ahr:147 max:173 shoes: Scott Addict 10

10x5' low rpm
5 PM

Strength 15:00 [1]

Friday Jan 13, 2017 #

12 PM

Running 32:19 intensity: (28 @0) + (35 @1) + (6:28 @2) + (21:16 @3) + (3:32 @4) 5.11 km (6:19 / km) +16m 6:13 / km
ahr:147 max:168 shoes: Asics GT 2000 (15)

Despite the easy pace it was to much for my calf. Looks like it's more serious than I was hoping for.

Is there a pattern?
Calf strains:
7.1.17 (r)
17.1.15 (l)
13.1.14 (l)
22.12.11 (r)
3.1.10 (r)

Wednesday Jan 11, 2017 #

2 PM

XC-Skiing (Skate) 1:27:45 intensity: (8 @0) + (26:48 @1) + (23:14 @2) + (20:32 @3) + (17:03 @4) 14.7 km (5:58 / km) +246m 5:30 / km
ahr:135 max:172

Wasen i.E. Kurzenei
First time there (closest to the office), short loop, soft conditions and just enough snow. Nevertheless it was fun.

First one and a half loops with O.
7 PM

Swimming 50:00 [3] 1.95 km (25:38 / km)

150 warmup
4x75 tech
100 c
50-100-150-200-200-150-100-50
100 c
4x25
200

Tuesday Jan 10, 2017 #

12 PM

Aquarunning 34:11 [3] 3.2 km (10:40 / km)
(injured)

Monday Jan 9, 2017 #

7 PM

Climbing 1:00:00 [3]

@the Magnet with renni
5a+, 5a
5b+, 5b
5c+, 6a
6b, (6a+)
6a+, 5a+

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