Training Log Archive: mikeeIn the 7 days ending Jan 29, 2017:
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Sunday Jan 29, 2017 #
2 PM
Indoorcycling 1:40:02 41.78 km (25.1 kph) +2m
ahr:126 max:161 shoes: Scott Addict 10
3x8' low rpm (50-55)
Plus easy rolling afterwards.
Plus easy rolling afterwards.
Saturday Jan 28, 2017 #
2 PM
Running 2:07:45 18.15 km (7:02 / km) +465m 6:14 / km
ahr:129 max:151 shoes: Salomon Speedcross 3 (15)
Norska Longjogg we organized. With Oli, Mattea, Elina, Max, Tinu, Res, Röfe & Olivia. Renni unfortunately not healthy enough. Nice group, nice day and a nice loop (Rothhöchi, Oschwand, Hasle, Flüe).
Friday Jan 27, 2017 #
12 PM
Running 47:53 6.92 km (6:55 / km) +138m 6:18 / km
ahr:131 max:156 shoes: Asics GT 2000 (15)
Easy run with D. Calf feels fine!
Thursday Jan 26, 2017 #
Note
(rest day)
Rest day ;-)!
Wednesday Jan 25, 2017 #
1 PM
XC-Skiing (Skate) 1:30:19 21.27 km (4:15 / km) +200m 4:03 / km
ahr:136 max:164 shoes: Madshus 14
Langnau-Trub with renni.
Lower part between Langnau & Trubschachen is ok, rougly 5Km one way. Then we had to walk a good Kilometer through Trubschachen to get to the upper part. Another 10km lop but with 3 road crossings each way where you have to take the skis off. Then again walking through Trubschasvhen and back to Langnau. I think next time I would just stay at the lower part an do this twice or three times.
Lower part between Langnau & Trubschachen is ok, rougly 5Km one way. Then we had to walk a good Kilometer through Trubschachen to get to the upper part. Another 10km lop but with 3 road crossings each way where you have to take the skis off. Then again walking through Trubschasvhen and back to Langnau. I think next time I would just stay at the lower part an do this twice or three times.
6 PM
Strength 10:00 [1]
7 PM
Swimming 50:00 [3] 1.5 km (33:20 / km)
150 warmup
4x100 technique
4x75 technique
100
16x25
150 cool down
4x100 technique
4x75 technique
100
16x25
150 cool down
Tuesday Jan 24, 2017 #
12 PM
Running 37:46 5.33 km (7:05 / km) +131m 6:19 / km
ahr:146 max:161 shoes: Asics GT 2000 (15)
Searching the sun. We found it! Easy run with O.
Monday Jan 23, 2017 #
7 PM
Climbing 1:00:00 [0]
With renni @ the Magnet
5b, 5b
5b, 5a
6a, 6a
6b+, 5c
(6b+), 6b
5b, 5b
5b, 5a
6a, 6a
6b+, 5c
(6b+), 6b