In the 7 days ending Feb 12, 2017:
XC-Skiing (Skate) 2:31:36 intensity: (9:02 @1) + (22:40 @2) + (45:19 @3) + (1:14:35 @4) 34.38 km (4:25 / km) +669m 4:01 / km ahr:153 max:173 shoes: Madshus 14
Running 2:07:53 intensity: (5:12 @1) + (1:05:06 @2) + (42:43 @3) + (14:52 @4) 20.29 km (6:18 / km) +576m 5:31 / km ahr:140 max:172 shoes: MIZUNO WAVE MUJIN 2
Various (Snowshoeing) 45:00 [1]
Running 40:33 intensity: (49 @1) + (19:09 @2) + (18:02 @3) + (2:33 @4) 6.6 km (6:09 / km) +272m 5:06 / km ahr:140 max:167 shoes: Asics GT 2000 (15)
Running 36:47 intensity: (6 @0) + (1:08 @1) + (21:12 @2) + (12:35 @3) + (1:46 @4) 6.08 km (6:03 / km) +25m 5:55 / km ahr:136 max:165
Swimming 50:00 [3] 1.75 km (28:34 / km)
Strength 30:00 [1]
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