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Training Log Archive: mikee

In the 7 days ending Feb 12, 2017:

activity # timemileskm+mload
  Running3 3:25:13 20.49(10:01) 32.97(6:13) 873514.8
  XC-Skiing (Skate)1 2:31:36 21.37(7:06) 34.38(4:25) 669488.6
  Swimming1 50:00 1.09(45:59) 1.75(28:34)150.0
  Various1 45:0045.0
  Strength1 30:0030.0
  Total7 8:01:49 42.94 69.1 15421228.5
  [1-5]7 8:01:43

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MoTuWeThFrSaSu

Sunday Feb 12, 2017 #

10 AM

XC-Skiing (Skate) 2:31:36 intensity: (9:02 @1) + (22:40 @2) + (45:19 @3) + (1:14:35 @4) 34.38 km (4:25 / km) +669m 4:01 / km
ahr:153 max:173 shoes: Madshus 14

Prés d'Orvin - Chasseral and back with Höbi. Nice day, tough climb, windy at the top. Slow ski... need to wax for next weekend...

Saturday Feb 11, 2017 #

1 PM

Running 2:07:53 intensity: (5:12 @1) + (1:05:06 @2) + (42:43 @3) + (14:52 @4) 20.29 km (6:18 / km) +576m 5:31 / km
ahr:140 max:172 shoes: MIZUNO WAVE MUJIN 2

Norska Longjogg from Max.

Friday Feb 10, 2017 #

6 PM

Various (Snowshoeing) 45:00 [1]

Moonlight Hike in Prés d'Orvin, including a Fondue for O's Birthday

Thursday Feb 9, 2017 #

12 PM

Running 40:33 intensity: (49 @1) + (19:09 @2) + (18:02 @3) + (2:33 @4) 6.6 km (6:09 / km) +272m 5:06 / km
ahr:140 max:167 shoes: Asics GT 2000 (15)

By myself. Schallenberg.

Wednesday Feb 8, 2017 #

6 PM

Running 36:47 intensity: (6 @0) + (1:08 @1) + (21:12 @2) + (12:35 @3) + (1:46 @4) 6.08 km (6:03 / km) +25m 5:55 / km
ahr:136 max:165

Easy run with renni around Burgdorf.
7 PM

Swimming 50:00 [3] 1.75 km (28:34 / km)

150 warm up
4x25 legs
2x200 technique
4x125 (3xPB, 1x parachute)
50
4x100
200 cool down

Monday Feb 6, 2017 #

8 PM

Strength 30:00 [1]

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