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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikee

In the 7 days ending Feb 19, 2017:

activity # timemileskm+mload
  XC-Skiing (Skate)2 2:37:05 19.59(8:01) 31.53(4:59) 718537.9
  Roadbiking1 1:46:03 29.07(16.4/h) 46.79(26.5/h) 727294.7
  Climbing1 1:00:00180.0
  Swimming1 50:00 1.12(44:42) 1.8(27:47)150.0
  Running1 42:44 4.29(9:58) 6.9(6:12) 11273.4
  Strength1 40:0040.0
  Bike Commute1 35:00 8.39(14.4/h) 13.5(23.1/h)7.0
  Total8 8:10:52 62.46 100.51 15581283.0
  [1-5]7 7:35:50

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MoTuWeThFrSaSu

Sunday Feb 19, 2017 #

10 AM

XC-Skiing (Skate) 49:54 intensity: (4:30 @2) + (20:30 @3) + (24:15 @4) + (39 @5) 9.91 km (5:02 / km) +242m 4:29 / km
ahr:157 max:175

Ski-O Prés d'Orvin - middle
Same place, same fun! One mistake but no chance being 10' faster...

XC-Skiing (Skate) 29:38 intensity: (9:22 @1) + (6:23 @2) + (13:12 @3) + (41 @4) 6.13 km (4:50 / km) +119m 4:24 / km
ahr:133 max:161

Back to the start to get my jacket.
1 PM

Climbing 1:00:00 [3]

Orvin - Nouvelle nuance with renni
Nice and sunny

Turtel 5c+
Ma première voie avec un piolet (6a)
Gerpète 6a

Saturday Feb 18, 2017 #

12 PM

XC-Skiing (Skate) 1:17:33 intensity: (1:36 @2) + (19:10 @3) + (41:56 @4) + (14:51 @5) 15.49 km (5:00 / km) +357m 4:29 / km
ahr:165 max:180

First Ski-O since 25 years.
Ler Prés d'Orvin. M40 (4/5)
Fun and quite difficult. One could ski quite well on the crust, this made it feel like normal orienteering. The scooter tracks were difficult to see so navigating was not easy. One larger mistake.

Thursday Feb 16, 2017 #

7 AM

Bike Commute 35:00 [0] 13.5 km (23.1 kph)
shoes: Specialized Source 11

5 PM

Running 42:44 intensity: (2 @0) + (16:57 @1) + (20:49 @2) + (4:56 @3) 6.9 km (6:12 / km) +112m 5:44 / km
ahr:124 max:158 shoes: MIZUNO WAVE MUJIN 2

With renni.
2x accelerating.

Wednesday Feb 15, 2017 #

2 PM

Roadbiking 1:46:03 intensity: (10:00 @1) + (19:37 @2) + (1:00:14 @3) + (16:12 @4) 46.79 km (26.5 kph) +727m
ahr:144 max:172 shoes: Scott Addict 10

Luterbachtal-Biglen-Grosshöchstetten-Arni-Tanne-Lützelflüh

Nice sunny ride in springlike weather and good views.
7 PM

Swimming 50:00 [3] 1.8 km (27:47 / km)

150 warm up
4x50 tech
4x50 incr
600 (10:09)
2x75 kick
4x50 tech
150 warmdown

Tuesday Feb 14, 2017 #

6 PM

Strength 40:00 [1]

@the gym & Sauna

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