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Training Log Archive: mikee

In the 7 days ending Mar 5, 2017:

activity # timemileskm+mload
  Running3 3:26:04 23.47(8:47) 37.77(5:27) 74553.3
  Bike1 1:50:03 14.12(7.7/h) 22.72(12.4/h) 647182.4
  Swimming2 1:08:10 1.55(43:53) 2.5(27:16)204.5
  Roadbiking1 1:01:38 15.96(15.5/h) 25.68(25.0/h) 141156.8
  Total6 7:25:55 55.1(8:06) 88.67(5:02) 8611097.0
  [1-5]6 7:25:04

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MoTuWeThFrSaSu

Sunday Mar 5, 2017 #

9 AM

Roadbiking 1:01:38 intensity: (7:16 @1) + (31:01 @2) + (13:51 @3) + (1:34 @4) + (7:56 @5) 25.68 km (25.0 kph) +141m
ahr:140 max:195 shoes: Scott Addict 10

Luterbach - Büren with Röfe

Running 1:59:45 intensity: (34 @1) + (11:22 @2) + (1:35:48 @3) + (12:01 @4) 23.86 km (5:01 / km) +12m 5:00 / km
ahr:150 max:167 shoes: MIZUNO WAVE MUJIN 2

Büren a.A. - Luterbach with Röfe on his "Aare" Project (runn along the whole Aare river)

Saturday Mar 4, 2017 #

1 PM

Bike 1:50:03 intensity: (21 @0) + (54:55 @1) + (39:51 @2) + (12:02 @3) + (2:54 @4) 22.72 km (12.4 kph) +647m
ahr:117 max:166 shoes: Scott Spark 20

On the trails around town with renni. Fun!

Last few days I felt sickish, now it's getting better.

Wednesday Mar 1, 2017 #

Swimming 50:00 [3] 1.5 km (33:20 / km)

Swim class
150 warm up
4x75
4x 50
4x75
2x25 /100 easy /2x50 /100 easy / 2x25
50
4x25 tech
150 warm down
6 PM

Running 40:46 intensity: (9 @0) + (3:36 @1) + (17:29 @2) + (17:38 @3) + (1:54 @4) 6.13 km (6:39 / km) +40m 6:26 / km
ahr:137 max:169 shoes: MIZUNO WAVE MUJIN 2

Around town with renni.

Monday Feb 27, 2017 #

11 AM

Running 45:33 intensity: (21 @0) + (3:45 @1) + (32:44 @2) + (8:43 @3) 7.78 km (5:51 / km) +22m 5:47 / km
ahr:130 max:157

Lunch run with P&O.
6 PM

Swimming 18:10 [3] 1.0 km (18:10 / km)

Easy swim before the Sauna.

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