Training Log Archive: mikeeIn the 7 days ending Mar 26, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Bike 5:09:57 64.42 km (12.5 kph) +1916m
ahr:117 max:160 shoes: Scott Spark 20
Orienteering 19:37 3.88 km (5:04 / km) +107m 4:27 / km
ahr:169 max:179 shoes: Salomon Speedcross 3 (15)