Running1:53:00 [3] 10.22 km (11:03 / km) +631m8:27 / km shoes: Asics Kayano (15)
Earlybird: Coldejou - La Miranda
Very nice run up to La Miranda. Steep uphill in the dark and a nice decent on trails afterwards. No sunrise but worth to get up early anyway.
10 AM
Swimming20:00 [1] 0.5 km (40:00 / km) shoes: Aquasphere Racer