Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikee

In the 7 days ending Apr 23, 2017:

activity # timemileskm+mload
  Roadbiking5 16:35:44 267.47(16.1/h) 430.45(25.9/h) 64551888.4
  Running6 5:18:24 30.25(10:32) 48.68(6:32) 773845.0
  Swimming6 3:30:31 3.4 5.47591.5
  Total16 25:24:39 301.12 484.6 72283325.0
  [1-5]16 25:21:37

«»
6:03
0:00
» now
MoTuWeThFrSaSu

Saturday Apr 22, 2017 #

11 AM

Roadbiking 2:10:00 [2] 50.0 km (23.1 kph) +600m
shoes: Scott Addict 10

A last nice loop before the long drive home.

Friday Apr 21, 2017 #

7 AM

Swimming 20:02 [3] 1.0 km (19:57 / km)
shoes: Aquasphere Racer

Sunrise Swim
9 AM

Roadbiking 3:05:34 intensity: (2:36 @0) + (1:30:03 @1) + (1:00:15 @2) + (32:40 @3) 76.94 km (24.9 kph) +1217m
ahr:129 max:217 shoes: Scott Addict 10

Beautiful ride up to La Mussara. Very good views.
5 PM

Swimming 50:00 [3] 1.5 km (33:20 / km)
shoes: Aquasphere Racer

One more time with Gunther.

Thursday Apr 20, 2017 #

9 AM

Running 44:01 intensity: (3:28 @1) + (39:03 @2) + (1:30 @3) 8.18 km (5:23 / km) +11m 5:21 / km
ahr:130 max:154 shoes: Asics Kayano (15)

Gigathlon day. Run along the beach.
10 AM

Roadbiking 1:25:32 intensity: (24:48 @1) + (36:07 @2) + (23:10 @3) + (1:27 @4) 38.36 km (26.9 kph) +493m
ahr:129 max:162 shoes: Scott Addict 10

Up to Coldejoux and back.

Swimming 20:29 [3] 0.97 km (21:11 / km)
shoes: Aquasphere Racer

OW swim. First time in the sea.

Roadbiking 2:21:50 intensity: (51:32 @1) + (1:05:00 @2) + (24:37 @3) + (41 @4) 58.88 km (24.9 kph) +852m
ahr:125 max:160 shoes: Scott Addict 10

Nice loop with the whole group.
3 PM

Running 41:21 intensity: (16 @1) + (9:49 @2) + (24:39 @3) + (6:37 @4) 8.56 km (4:50 / km) +17m 4:47 / km
ahr:146 max:166 shoes: Asics Kayano (15)

Last run, again along the shore. Still feeling good! Finished with an ice cream in the village. Fun day!

Wednesday Apr 19, 2017 #

5 AM

Running 1:53:00 [3] 10.22 km (11:03 / km) +631m 8:27 / km
shoes: Asics Kayano (15)

Earlybird: Coldejou - La Miranda
Very nice run up to La Miranda. Steep uphill in the dark and a nice decent on trails afterwards. No sunrise but worth to get up early anyway.
10 AM

Swimming 20:00 [1] 0.5 km (40:00 / km)
shoes: Aquasphere Racer

Video analysis.

Tuesday Apr 18, 2017 #

10 AM

Roadbiking 4:42:57 intensity: (4 @0) + (1:37:47 @1) + (1:47:12 @2) + (1:08:04 @3) + (9:50 @4) 132.58 km (28.1 kph) +1977m
ahr:126 max:168 shoes: Scott Addict 10

Nice long ride with the Eizinger group (Bidu).
3 PM

Running 30:52 intensity: (24 @1) + (4:44 @2) + (20:35 @3) + (5:09 @4) 6.64 km (4:39 / km) +9m 4:37 / km
ahr:149 max:163 shoes: Asics Kayano (15)

Brick run.
5 PM

Swimming 50:00 [3] 1.5 km (33:20 / km)
shoes: Aquasphere Racer

Another swim class with Gunther.

Monday Apr 17, 2017 #

7 AM

Running 33:37 intensity: (22 @0) + (13:19 @1) + (16:18 @2) + (3:38 @3) 4.22 km (7:58 / km) +52m 7:30 / km
ahr:121 max:151 shoes: Asics Kayano (15)

Gigathlon Citytrailrun training.
10 AM

Roadbiking 2:49:51 intensity: (1:21:45 @1) + (41:42 @2) + (17:36 @3) + (28:48 @4) 73.69 km (26.0 kph) +1316m
ahr:125 max:171 shoes: Scott Addict 10

Nice loop, including 6x6' hills.
3 PM

Running 55:33 intensity: (1:11 @1) + (14:31 @2) + (39:06 @3) + (45 @4) 10.85 km (5:07 / km) +53m 5:00 / km
ahr:145 max:161 shoes: Asics Kayano (15)

Steady run.
5 PM

Swimming 50:00 [3]
shoes: Aquasphere Racer

Another swim with Gunther

« Earlier | Later »