Training Log Archive: mikeeIn the 7 days ending Apr 30, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Apr 30, 2017 #
Running warm up/down 15:16 2.57 km (5:57 / km) +56m 5:22 / km
ahr:131 max:149 shoes: VJ Integrator (15)
Orienteering 1:22:14 10.67 km (7:43 / km) +466m 6:20 / km
ahr:153 max:170 shoes: VJ Integrator (15)
Enjoyed 2/3 of the course...
Roadbiking 2:23:36 55.12 km (23.0 kph) +978m
ahr:125 max:170 shoes: Scott Addict 10
Saturday Apr 29, 2017 #
Orienteering 19:09 3.42 km (5:36 / km) +99m 4:54 / km
ahr:164 max:181 shoes: Salomon Speedcross 3 (15)
2 person relay with renni. Fun!
Friday Apr 28, 2017 #
Swimming 33:00 [3] 1.2 km (27:30 / km)
600 tech.
350 warm down
Thursday Apr 27, 2017 #
Running 52:39 10.16 km (5:11 / km) +79m 4:59 / km
ahr:142 max:172 shoes: Asics GT 2000 (15)
Cut it one short, not 100%ready yet.
Strength 15:00 [1]
Wednesday Apr 26, 2017 #
Running 49:55 8.36 km (5:58 / km) +276m 5:08 / km
ahr:135 max:159 shoes: Asics GT 2000 (15)
Legs feeling good again.
Swimming 50:00 [3] 1.7 km (29:25 / km)
Monday Apr 24, 2017 #
Running 43:20 7.79 km (5:34 / km) +90m 5:16 / km
ahr:132 max:156 shoes: Asics GT 2000 (15)