Orienteering1:33:48 8.36 km (11:13 / km) +452m8:50 / km ahr:144 max:166 shoes: VJ Integrator (15)
Les Alpettes - HAL
Finished the weekend with a steady ok run in the les Aplettes.
Technically I made a few mistakes to much particularly in the control circle. Positively surprised how well my legs still were after the last three days.
Running2:35:49 15.56 km (10:01 / km) +1451m6:50 / km ahr:139 max:165
Châtel-St-Denis-Teysachaux-Moléson
Nice run with renni. Lower part a bit to much on pavement, up and down Teysachaux very steep and technical, nicevridge over to the Moléson.