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Training Log Archive: mikee

In the 7 days ending May 28, 2017:

activity # timemileskm+mload
  Roadbiking1 5:55:38 78.79(13.3/h) 126.8(21.4/h) 2446548.3
  Running3 4:48:16 22.31(12:55) 35.91(8:02) 2109719.4
  Orienteering1 1:33:48 5.2(18:03) 8.36(11:13) 452254.7
  Swimming2 57:30 2.04(28:13) 3.28(17:32)172.5
  Strength1 10:0010.0
  Total7 13:25:12 108.34 174.35 50061704.9
  [1-5]7 13:17:50

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MoTuWeThFrSaSu

Sunday May 28, 2017 #

11 AM

Orienteering 1:33:48 intensity: (5:40 @1) + (22:57 @2) + (57:35 @3) + (7:36 @4) 8.36 km (11:13 / km) +452m 8:50 / km
ahr:144 max:166 shoes: VJ Integrator (15)

Les Alpettes - HAL
Finished the weekend with a steady ok run in the les Aplettes.

Technically I made a few mistakes to much particularly in the control circle. Positively surprised how well my legs still were after the last three days.

Saturday May 27, 2017 #

2 PM

Swimming (Openwater) 31:22 [3] 1.68 km (18:41 / km)
shoes: Aquasphere Racer

Lac de Gruyères

Running 1:29:32 intensity: (59 @1) + (27:42 @2) + (45:04 @3) + (15:47 @4) 12.75 km (7:01 / km) +638m 5:37 / km
ahr:146 max:168

With Rolf, first along the lake (nice and scenic) and then up to Gibloux (steep and hot...). I stopped at the campsite and Rolf ran back to the lake.

Friday May 26, 2017 #

9 AM

Roadbiking 5:55:38 intensity: (7:17 @0) + (3:02:53 @1) + (2:12:25 @2) + (33:03 @3) 126.8 km (21.4 kph) +2446m
ahr:114 max:156 shoes: Scott Addict 10

Bulle-Col des Mosses-Col du Pillon-Mittelberg-Bulle
With Renni, Valérie & Rolf. Nice loop, fun!
6 PM

Strength 10:00 [1]

Thursday May 25, 2017 #

11 AM

Running 2:35:49 intensity: (5 @0) + (21:34 @1) + (42:50 @2) + (1:22:42 @3) + (8:38 @4) 15.56 km (10:01 / km) +1451m 6:50 / km
ahr:139 max:165

Châtel-St-Denis-Teysachaux-Moléson
Nice run with renni. Lower part a bit to much on pavement, up and down Teysachaux very steep and technical, nicevridge over to the Moléson.

Tuesday May 23, 2017 #

5 PM

Swimming 26:08 [3] 1.6 km (16:20 / km)
shoes: Aquasphere Racer

In Lützelflüh, with wetsuit.

Monday May 22, 2017 #

11 AM

Running 42:55 intensity: (13:05 @1) + (27:48 @2) + (2:02 @3) 7.6 km (5:39 / km) +20m 5:35 / km
ahr:124 max:158 shoes: Asics GT 2000 (15)

Lunch run with P.

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