In the 7 days ending Jul 23, 2017:
Swimming 46:37 [3] 2.3 km (20:17 / km) shoes: Mako eXtreme
Orienteering 1:11:11 intensity: (32:37 @1) + (34:20 @2) + (4:14 @3) 6.77 km (10:31 / km) +169m 9:21 / km ahr:121 max:151 shoes: VJ Integrator (15)
Roadbiking 4:41:10 [3] 101.79 km (21.7 kph) +1872m shoes: Scott Addict 10
Roadbiking 4:25:06 [3] 99.44 km (22.5 kph) +1495m shoes: Scott Addict 10
Running 1:37:41 intensity: (14:42 @1) + (36:29 @2) + (35:28 @3) + (11:02 @4) 11.02 km (8:52 / km) +797m 6:31 / km ahr:137 max:169 shoes: Salomon Speedcross 3 (15)
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