Training Log Archive: mikeeIn the 7 days ending Aug 19, 2017:
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Saturday Aug 19, 2017 #
6 AM
Swimming 56:00 [3] 3.1 km (18:04 / km)
shoes: Mako eXtreme
Inferno Swim
Thun-Oberhofen
Glad I did not feel any pain in my rib!
Thun-Oberhofen
Glad I did not feel any pain in my rib!
7 AM
Roadbiking 6:11:35 [3] 122.57 km (19.8 kph) +3454m
shoes: Scott Addict 10
Inferno: Road & MTB sections
Slower on the road than last year (which was intended) therefor 20' faster on the MTB.
Road: 4:07
MTB: 2:00
Problems to eat already in Grindelwald, got down some gels.
Slower on the road than last year (which was intended) therefor 20' faster on the MTB.
Road: 4:07
MTB: 2:00
Problems to eat already in Grindelwald, got down some gels.
1 PM
Running 4:00:36 [3] 24.51 km (9:49 / km) +2187m 6:47 / km
shoes: Salomon Speedcross 4 (17)
Inferno run: up to the Schilthorn.
First hour I felt very good, then I bonked. Could get my last gel down in Mürren, then I was just running on the reserves for the last 1200m climb...
Finished in 11:11:13, 15' faster than last year. Happy with the time , intended to have 11:10. Would enjoy it much more if the stomach problems wouldn't be.
First hour I felt very good, then I bonked. Could get my last gel down in Mürren, then I was just running on the reserves for the last 1200m climb...
Finished in 11:11:13, 15' faster than last year. Happy with the time , intended to have 11:10. Would enjoy it much more if the stomach problems wouldn't be.
C • You 4
Thursday Aug 17, 2017 #
12 PM
Running 47:15 7.82 km (6:02 / km) +20m 5:58 / km
ahr:125 max:148 shoes: MIZUNO WAVE MUJIN 2
With P, O & M.
C • Wir 1
6 PM
Bike 1:03:43 [3] 13.71 km (12.9 kph) +272m
shoes: Scott Spark RC 700 World Cup
Testing the bike I got from the shop because they could not fix mine. What a race machine...
Tuesday Aug 15, 2017 #
Swimming 19:00 [3] 1.0 km (19:00 / km)
Rib getting better!
Monday Aug 14, 2017 #
11 AM
Running 41:53 [3] 6.25 km (6:42 / km) +129m 6:05 / km
shoes: MIZUNO WAVE MUJIN 2
Lunch run with O.
Sunday Aug 13, 2017 #
8 AM
Bike 1:12:29 13.3 km (11.0 kph) +725m
ahr:143 max:166 shoes: Scott Spark 20
"Warmup" with Adi to the Moosalp.
Bike 5:55:12 59.94 km (10.1 kph) +2048m
ahr:125 max:172 shoes: Scott Spark 20
Very nice "Birthday Ride" with Adi, Olivia & renni.
Moosalp-Jungen-St.Niklaus-Stalden-Gspon-ibisum Pass-Visp
Beautiful day an nice trails.
Moosalp-Jungen-St.Niklaus-Stalden-Gspon-ibisum Pass-Visp
Beautiful day an nice trails.