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Training Log Archive: mikee

In the 7 days ending Aug 20, 2017:

activity # timemileskm+m
  Roadbiking1 6:11:35 76.16(12.3/h) 122.57(19.8/h) 3454
  Running3 5:29:44 23.97(13:45) 38.58(8:33) 2337
  Swimming2 1:15:00 2.55(29:26) 4.1(18:18)
  Bike1 1:03:43 8.52(8.0/h) 13.71(12.9/h) 272
  Total7 14:00:02 111.2(7:33) 178.96(4:42) 6062

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MoTuWeThFrSaSu

Saturday Aug 19, 2017 #

6 AM

Swimming 56:00 [3] 3.1 km (18:04 / km)
shoes: Mako eXtreme

Inferno Swim
Thun-Oberhofen
Glad I did not feel any pain in my rib!
7 AM

Roadbiking 6:11:35 [3] 122.57 km (19.8 kph) +3454m
shoes: Scott Addict 10

Inferno: Road & MTB sections
Slower on the road than last year (which was intended) therefor 20' faster on the MTB.
Road: 4:07
MTB: 2:00
Problems to eat already in Grindelwald, got down some gels.
1 PM

Running 4:00:36 [3] 24.51 km (9:49 / km) +2187m 6:47 / km
shoes: Salomon Speedcross 4 (17)

Inferno run: up to the Schilthorn.
First hour I felt very good, then I bonked. Could get my last gel down in Mürren, then I was just running on the reserves for the last 1200m climb...

Finished in 11:11:13, 15' faster than last year. Happy with the time , intended to have 11:10. Would enjoy it much more if the stomach problems wouldn't be.

Thursday Aug 17, 2017 #

12 PM

Running 47:15 intensity: (5:34 @1) + (39:36 @2) + (2:05 @3) 7.82 km (6:02 / km) +20m 5:58 / km
ahr:125 max:148 shoes: MIZUNO WAVE MUJIN 2

With P, O & M.
6 PM

Bike 1:03:43 [3] 13.71 km (12.9 kph) +272m
shoes: Scott Spark RC 700 World Cup

Testing the bike I got from the shop because they could not fix mine. What a race machine...

Tuesday Aug 15, 2017 #

Swimming 19:00 [3] 1.0 km (19:00 / km)

Rib getting better!

Monday Aug 14, 2017 #

11 AM

Running 41:53 [3] 6.25 km (6:42 / km) +129m 6:05 / km
shoes: MIZUNO WAVE MUJIN 2

Lunch run with O.

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