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Training Log Archive: mikee

In the 7 days ending Aug 27:

activity # timemileskm+m
  Roadbiking1 4:07:19 61.37(14.9/h) 98.76(24.0/h) 2002
  Bike1 2:25:15 23.44(9.7/h) 37.73(15.6/h) 1075
  Running1 29:04 3.08(9:26) 4.95(5:52) 63
  Swimming1 19:35 0.54(36:34) 0.86(22:43)
  Total4 7:21:13 88.43(4:59) 142.31(3:06) 3139

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Sunday Aug 27 #

1 PM

Roadbiking 4:07:19 intensity: (44:42 @1) + (1:49:36 @2) + (1:22:34 @3) + (10:27 @4) 98.76 km (24.0 kph) +2002m
ahr:133 max:168 shoes: Scott Addict 10

Hills in the Emmental
With Rolf.

Saturday Aug 26 #

3 PM

Bike 2:25:15 intensity: (33:11 @1) + (38:14 @2) + (57:07 @3) + (16:43 @4) 37.73 km (15.6 kph) +1075m
ahr:136 max:170 shoes: Scott Spark RC 700 World Cup

Back to training mode.
Trails around Heimiswil to get sone climb in.

Thursday Aug 24 #

6 PM

Swimming 19:35 [3] 0.86 km (22:43 / km)

A quick swim in the lake of Lugano.

Wednesday Aug 23 #

6 PM

Running 29:04 intensity: (5:26 @1) + (21:36 @2) + (2:02 @3) 4.95 km (5:52 / km) +63m 5:31 / km
ahr:126 max:144 shoes: Salomon Speedcross 4 (17)

A quick run along the lake in Lugano after the conference.

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