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Training Log Archive: mikee

In the 7 days ending Sep 10, 2017:

activity # timemileskm+m
  Bike3 4:26:49 37.22(8.4/h) 59.9(13.5/h) 2135
  Running1 40:35 3.84(10:34) 6.18(6:34) 131
  Bike Commute1 16:36 4.08(14.8/h) 6.57(23.8/h) 39
  Total5 5:24:00 45.14(7:11) 72.65(4:28) 2305

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MoTuWeThFrSaSu

Sunday Sep 10, 2017 #

11 AM

Bike 2:11:00 intensity: (39:24 @1) + (16:13 @2) + (1:04:45 @3) + (10:38 @4) 20.65 km (9.5 kph) +1102m
ahr:138 max:170 shoes: Scott Spark RC 700 World Cup

We rode up to the start of the prologue of tomorrow and most of the prologue itself. Looking forward to a fun and tough week.

Thursday Sep 7, 2017 #

7 AM

Bike Commute 16:36 [3] 6.57 km (23.7 kph) +39m
shoes: Scott Spark RC 700 World Cup

To work.
5 PM

Bike 1:06:16 intensity: (13:09 @1) + (20:32 @2) + (24:48 @3) + (7:05 @4) + (42 @5) 19.02 km (17.2 kph) +469m
ahr:134 max:177 shoes: Scott Spark RC 700 World Cup

Lueg after work.

Monday Sep 4, 2017 #

12 PM

Running 40:35 intensity: (11:53 @1) + (18:54 @2) + (9:46 @3) + (2 @4) 6.18 km (6:34 / km) +131m 5:56 / km
ahr:125 max:161 shoes: MIZUNO WAVE MUJIN 2

With P&O.
6 PM

Bike 1:09:33 intensity: (12:21 @1) + (17:28 @2) + (20:58 @3) + (18:41 @4) + (5 @5) 20.23 km (17.5 kph) +565m
ahr:143 max:175 shoes: Scott Spark RC 700 World Cup

Wirh Adi.

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