In the 7 days ending Sep 10, 2017:
Bike 2:11:00 intensity: (39:24 @1) + (16:13 @2) + (1:04:45 @3) + (10:38 @4) 20.65 km (9.5 kph) +1102m ahr:138 max:170 shoes: Scott Spark RC 700 World Cup
Bike Commute 16:36 [3] 6.57 km (23.7 kph) +39m shoes: Scott Spark RC 700 World Cup
Bike 1:06:16 intensity: (13:09 @1) + (20:32 @2) + (24:48 @3) + (7:05 @4) + (42 @5) 19.02 km (17.2 kph) +469m ahr:134 max:177 shoes: Scott Spark RC 700 World Cup
Running 40:35 intensity: (11:53 @1) + (18:54 @2) + (9:46 @3) + (2 @4) 6.18 km (6:34 / km) +131m 5:56 / km ahr:125 max:161 shoes: MIZUNO WAVE MUJIN 2
Bike 1:09:33 intensity: (12:21 @1) + (17:28 @2) + (20:58 @3) + (18:41 @4) + (5 @5) 20.23 km (17.5 kph) +565m ahr:143 max:175 shoes: Scott Spark RC 700 World Cup
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