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Training Log Archive: mikee

In the 7 days ending Sep 17, 2017:

activity # timemileskm+m
  Bike6 24:26:59 224.23(9.2/h) 360.86(14.8/h) 13234
  Total6 24:26:59 224.23(6:33) 360.86(4:04) 13234
  [1-5]6 24:26:33

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MoTuWeThFrSaSu

Saturday Sep 16, 2017 #

8 AM

Bike 3:48:46 intensity: (11:41 @1) + (1:01:37 @2) + (2:35:23 @3) + (5 @4) 48.57 km (12.7 kph) +2093m
ahr:141 max:160 shoes: Scott Spark RC 700 World Cup

Swiss Epic 5th and last stage. Zermatt - Schwarzsee - Zermatt - Riffelalp - Zermatt. Nice and tough and some awesome trails.
It was a great week, we had a lot of fun.

Friday Sep 15, 2017 #

7 AM

Bike 5:35:16 intensity: (15:50 @1) + (1:08:47 @2) + (4:05:08 @3) + (5:31 @4) 87.6 km (15.7 kph) +3053m
ahr:143 max:164

Swissepic stage 4
Leukerbad-Leuk-Bürchen-Törbel- Emd-Kalpetran-Zermatt
With the fast train Adi towards Zermatt (pulling me & two other teams)

Thursday Sep 14, 2017 #

7 AM

Bike 3:04:35 intensity: (4:14 @1) + (37:03 @2) + (2:21:49 @3) + (1:29 @4) 41.4 km (13.5 kph) +1700m
ahr:146 max:161 shoes: Scott Spark RC 700 World Cup

Swiss Epic - stage 4
Another 4th place today. Leukerbad-Leukerbad
Good day for us, fun trails and good legs in the uphill. Large parts together with the Scott-R'adys Ladies.
Weather was so-so, a bit of rain but also some sun and even a rainbow.

Wednesday Sep 13, 2017 #

8 AM

Bike 4:43:56 intensity: (26 @0) + (9:30 @1) + (1:12:19 @2) + (3:20:50 @3) + (51 @4) 71.61 km (15.1 kph) +2608m
ahr:142 max:161 shoes: Scott Spark RC 700 World Cup

Swiss Epic stage 2. Leukerbad - Sierre - Niouc - Leukerbad
4th today and also overall, 4' lead on the Austrians.
Another nice day on great trails (particularly the first downhill and the part going back towards Leuk).
Suffering on the last uphill but Adi took care of me!

Tuesday Sep 12, 2017 #

8 AM

Bike 5:59:50 intensity: (13:48 @1) + (1:11:58 @2) + (3:16:07 @3) + (1:17:57 @4) 93.16 km (15.5 kph) +3137m
ahr:149 max:171 shoes: Scott Spark RC 700 World Cup

First Stage Swiss Epic
We started in the second start heat and took the lead right before the first singletrail. There was a congestion behind which gave us a nice lead and a quiet downhill. From there we paced the uphills well and enjoyed the trails in the downhills.

Monday Sep 11, 2017 #

12 PM

Bike 1:14:36 intensity: (56 @1) + (4:00 @2) + (22:22 @3) + (35:13 @4) + (12:05 @5) 18.52 km (14.9 kph) +642m
ahr:160 max:180 shoes: Scott Spark RC 700 World Cup

Prologue Swiss Epic (8/32 Masters)
We're happy with the perfomance and the results. Looks like I'm loosing a bit on the downhills... but still fun trails.

http://my3.raceresult.com/63767/results?lang=de#1_...

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