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Training Log Archive: mikee

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  Swimming2 1:24:24 2.02(41:48) 3.25(25:58)
  Bike1 1:19:37 13.37(10.1/h) 21.51(16.2/h) 432
  Strength1 15:00
  Total4 2:59:01 15.38 24.76 432
  [1-5]3 2:44:01

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MoTuWeThFrSaSu

Sunday Nov 12, 2017 #

12 PM

Bike race (bike-o) 1:19:37 [3] 21.51 km (16.2 kph) +432m
shoes: Scott Spark RC 700 World Cup

Bike-O training (Lyss-ost)
Wind and rain, nevertheless it was fun.

Saturday Nov 11, 2017 #

4 PM

Swimming 34:24 [3] 1.5 km (22:56 / km)

1000m @ 18‘
150m
3x100m
100m

Wednesday Nov 8, 2017 #

7 PM

Swimming 50:00 [3] 1.75 km (28:34 / km)

150 warm up
300 legs/crawl
100 easy
8x100 (@1:35)
100 easy
150 tech
150 cool down

Tuesday Nov 7, 2017 #

8 PM

Strength (Core) 15:00 [0]

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