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Training Log Archive: mikee

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Bike Commute2 1:10:00 16.78(14.4/h) 27.0(23.1/h)
  Swimming1 50:00 1.18(42:21) 1.9(26:19)
  Running1 39:16 3.87(10:08) 6.23(6:18) 136
  Strength1 20:00
  Total5 2:59:16 21.83 35.13 136
  [1-5]3 1:49:16

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MoTuWeThFrSaSu

Thursday Nov 16, 2017 #

7 AM

Bike Commute 35:00 [0] 13.5 km (23.1 kph)
shoes: Specialized Source 11

11 AM

Running 39:16 [3] 6.23 km (6:18 / km) +136m 5:41 / km

Wednesday Nov 15, 2017 #

7 PM

Swimming 50:00 [3] 1.9 km (26:19 / km)

Tuesday Nov 14, 2017 #

7 AM

Bike Commute 35:00 [0] 13.5 km (23.1 kph)
shoes: Specialized Source 11

8 PM

Strength 20:00 [1]

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