In the 7 days ending Nov 26, 2017:
Running 1:55:46 intensity: (3 @0) + (3:14 @1) + (31:04 @2) + (1:15:25 @3) + (6:00 @4) 20.85 km (5:33 / km) +431m 5:02 / km ahr:146 max:166
Various (squash) 40:00 [3]
Bike Commute 35:00 [0] 13.5 km (23.1 kph) shoes: Specialized Source 11
Running 43:33 [3] 7.82 km (5:34 / km) +20m 5:30 / km shoes: MIZUNO WAVE MUJIN 2
Running 36:13 [3] 6.49 km (5:35 / km) +242m 4:42 / km shoes: MIZUNO WAVE MUJIN 2
Swimming 50:00 [3] 1.7 km (29:25 / km)
Running 45:23 [3] 6.49 km (7:00 / km) +248m 5:52 / km shoes: MIZUNO WAVE MUJIN 2
Swimming 30:00 [3] 1.5 km (20:00 / km)
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