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Training Log Archive: mikee

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Running4 4:00:55 25.88(9:18) 41.65(5:47) 941
  Swimming2 1:20:00 1.99(40:14) 3.2(25:00)
  Bike Commute2 1:10:00 16.78(14.4/h) 27.0(23.1/h)
  Various1 40:00
  Total9 7:10:55 44.65 71.85 941
  [1-5]7 6:00:52

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MoTuWeThFrSaSu

Sunday Nov 26, 2017 #

10 AM

Running 1:55:46 intensity: (3 @0) + (3:14 @1) + (31:04 @2) + (1:15:25 @3) + (6:00 @4) 20.85 km (5:33 / km) +431m 5:02 / km
ahr:146 max:166

Hallwil - Hitzkirch
First along the lake and then a detour into the wild romantic Gizitobel above Aesch.
Felt ok for the first 80‘ but suffered the last half an hour.

Friday Nov 24, 2017 #

12 PM

Various (squash) 40:00 [3]

Season opener (5:2)

Thursday Nov 23, 2017 #

7 AM

Bike Commute 35:00 [0] 13.5 km (23.1 kph)
shoes: Specialized Source 11

12 PM

Running 43:33 [3] 7.82 km (5:34 / km) +20m 5:30 / km
shoes: MIZUNO WAVE MUJIN 2

With P&O

Wednesday Nov 22, 2017 #

12 PM

Running 36:13 [3] 6.49 km (5:35 / km) +242m 4:42 / km
shoes: MIZUNO WAVE MUJIN 2

Short lunch run in the sun.
7 PM

Swimming 50:00 [3] 1.7 km (29:25 / km)

150
4x100 tech
50
4x50 tech
6x50 @ 41“
4x50 @ 41, 40, 39, 38.5
50
4x50 fins
50
200 breath
50

Tuesday Nov 21, 2017 #

7 AM

Bike Commute 35:00 [0] 13.5 km (23.1 kph)
shoes: Specialized Source 11

Monday Nov 20, 2017 #

12 PM

Running 45:23 [3] 6.49 km (7:00 / km) +248m 5:52 / km
shoes: MIZUNO WAVE MUJIN 2

Re-start - hill loop with O, enjoying a bit of sun.
5 PM

Swimming 30:00 [3] 1.5 km (20:00 / km)

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