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Training Log Archive: mikee

In the 7 days ending Dec 3, 2017:

activity # timemileskm+mload
  Running2 2:17:39 14.52(9:29) 23.36(5:54) 304413.0
  Swimming1 27:37 0.93(29:38) 1.5(18:25)82.8
  Total3 2:45:16 15.45(10:42) 24.86(6:39) 304495.8

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MoTuWeThFrSaSu

Saturday Dec 2, 2017 #

9 AM

Running 1:36:02 [3] 17.22 km (5:35 / km) +171m 5:19 / km
shoes: Asics GT 2000 (15)

Long run in Bruxelles.

Tuesday Nov 28, 2017 #

11 AM

Swimming 27:37 [3] 1.5 km (18:25 / km)

Monday Nov 27, 2017 #

11 AM

Running 41:37 [3] 6.15 km (6:46 / km) +133m 6:07 / km
shoes: MIZUNO WAVE MUJIN 2

With P&O&M

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