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Training Log Archive: mikee

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  XC-Skiing (Skate)3 4:38:57 35.33(7:54) 56.86(4:54) 929
  Running3 3:04:48 15.6(11:51) 25.11(7:22) 610
  Swimming1 50:00 1.18(42:21) 1.9(26:19)
  Total7 8:33:45 52.11(9:52) 83.87(6:08) 1538

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Sunday Dec 10, 2017 #

10 AM

XC-Skiing (Skate) 1:37:20 [3] 19.81 km (4:55 / km) +291m 4:35 / km
shoes: Madshus 14

Again @ Lenzerheide. Lower part was nice but in the uper part there was a lot of snow drift and nasty wind.

Saturday Dec 9, 2017 #

7 AM

Running 1:39:52 [3] 12.94 km (7:43 / km) +223m 7:06 / km
shoes: Salomon Speedcross 4 (17)

Lenzerheide - Churwalden with Adi & Oli.
12 PM

XC-Skiing (Skate) 1:38:54 [3] 19.54 km (5:04 / km) +257m 4:45 / km
shoes: Madshus 14

With Oli, Adi & Renni @ Lenzerheide. Nice day in crispy weather.

Thursday Dec 7, 2017 #

12 PM

Running 36:21 [3] 5.6 km (6:29 / km) +135m 5:48 / km
shoes: MIZUNO WAVE MUJIN 2

With P&O.

Wednesday Dec 6, 2017 #

2 PM

XC-Skiing (Skate) 1:22:43 [3] 17.5 km (4:44 / km) +381m 4:16 / km
shoes: Madshus 14

With Sabe @ Gurnigel. Beautiful day and nice company.
7 PM

Swimming 50:00 [3] 1.9 km (26:19 / km)

Tuesday Dec 5, 2017 #

12 PM

Running 48:35 [3] 6.57 km (7:23 / km) +252m 6:12 / km
shoes: MIZUNO WAVE MUJIN 2

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