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Training Log Archive: mikee

In the 7 days ending Jan 21:

activity # timemileskm+m
  Running3 2:57:47 19.65(9:03) 31.62(5:37) 378
  Swimming2 1:18:00 1.93(40:30) 3.1(25:10)
  Orienteering1 1:15:33 5.45(13:52) 8.77(8:37) 347
  Indoorcycling1 1:00:03 14.37(14.4/h) 23.13(23.1/h) 2
  Climbing1 1:00:00
  Total8 7:31:23 41.4 66.62 726
  [1-5]7 6:27:25

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MoTuWeThFrSaSu

Sunday Jan 21 #

11 AM

Orienteering 1:15:33 intensity: (3:00 @1) + (5:46 @2) + (53:25 @3) + (13:22 @4) 8.77 km (8:37 / km) +347m 7:12 / km
ahr:150 max:170 shoes: VJ Integrator (15)

Metsässä with renni
First part a few mistakes, second part technically solid. No speed at all...

Saturday Jan 20 #

2 PM

Running 1:31:32 intensity: (7 @0) + (57 @1) + (11:45 @2) + (1:10:00 @3) + (8:43 @4) 17.74 km (5:10 / km) +218m 4:52 / km
ahr:149 max:164 shoes: Asics Kayano (15)

Longish run.

Friday Jan 19 #

12 PM

Swimming 28:00 [3] 1.3 km (21:32 / km)

1000 @ 18:00
+ tech

Thursday Jan 18 #

12 PM

Running 44:16 intensity: (6 @0) + (5:32 @1) + (32:00 @2) + (6:38 @3) 7.75 km (5:43 / km) +24m 5:38 / km
ahr:128 max:148 shoes: MIZUNO WAVE MUJIN 2

With P&O.
2x5'@5'/km

Wednesday Jan 17 #

4 PM

Indoorcycling 1:00:03 intensity: (32:59 @1) + (27:04 @2) 23.13 km (23.1 kph) +2m
ahr:118 max:138 shoes: Scott Addict 10

3x10‘ low rpm
7 PM

Swimming 50:00 [3] 1.8 km (27:47 / km)

150 warm up
100 dive
200 back/crawl
8x100 @ 1:32-1:34
100
400 pb
100 dive
100

Tuesday Jan 16 #

6 PM

Climbing 1:00:00 [0]

5a, 5c, 5c, 6a+, (6b), 6a+, 6a, (6b+), (5c+)

Monday Jan 15 #

11 AM

Running 41:59 intensity: (3:45 @0) + (23:55 @1) + (14:19 @2) 6.14 km (6:50 / km) +136m 6:09 / km
ahr:109 max:130 shoes: MIZUNO WAVE MUJIN 2

Lunch run with P&O&M.

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