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Training Log Archive: mikee

In the 7 days ending Jan 28:

activity # timemileskm+mload
  XC-Skiing (Skate)1 1:36:30 14.46(6:41) 23.26(4:09) 565300.5
  Swimming3 1:33:44 2.38(39:26) 3.82(24:30)281.2
  Running2 1:23:28 7.68(10:52) 12.37(6:45) 270149.1
  Indoorcycling1 1:00:13 14.83(14.8/h) 23.87(23.8/h)135.7
  Various1 56:47 1.95(29:07) 3.14(18:05) 601167.9
  Strength2 40:0040.0
  Total8 7:10:42 41.3 66.46 14361074.4
  [1-5]8 7:10:25

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MoTuWeThFrSaSu

Sunday Jan 28 #

10 AM

XC-Skiing (Skate) 1:36:30 intensity: (17 @0) + (19:03 @2) + (47:55 @3) + (27:40 @4) + (1:35 @5) 23.26 km (4:09 / km) +565m 3:42 / km
ahr:147 max:176 shoes: Madshus 14

Gurnigel with rolf.
3 PM

Swimming 18:17 [3] 1.0 km (18:17 / km)

Short swim before the sauna.

Saturday Jan 27 #

4 PM

Indoorcycling 1:00:13 intensity: (12:43 @1) + (26:19 @2) + (14:23 @3) + (6:48 @4) 23.87 km (23.8 kph)
ahr:133 max:166 shoes: Scott Addict 10

4x5‘

Strength 20:00 [1]

Friday Jan 26 #

7 PM

Various 56:47 intensity: (2:11 @1) + (26:29 @2) + (3:46 @3) + (20:17 @4) + (4:04 @5) 3.14 km (18:05 / km) +601m 9:15 / km
ahr:150 max:177

La Chasseralienne, skimo race. We were to late to sign up so we just skied up to enjoy a fondue at the top. First half easy with renni then I speed up a bit.

Thursday Jan 25 #

12 PM

Running 40:01 intensity: (9:41 @1) + (29:39 @2) + (41 @3) 6.13 km (6:32 / km) +134m 5:53 / km
ahr:123 max:147 shoes: MIZUNO WAVE MUJIN 2

With P&O

Wednesday Jan 24 #

6 PM

Strength 20:00 [1]

Swimming 50:27 [3] 1.52 km (33:05 / km)

100 warm up
6x100 tech
4x75
4x75
3x100 (1:34/1:31/1:27)
100 easy
100 tech
100

Monday Jan 22 #

11 AM

Running 43:27 intensity: (9:38 @1) + (33:03 @2) + (46 @3) 6.24 km (6:58 / km) +136m 6:17 / km
ahr:104 max:149 shoes: MIZUNO WAVE MUJIN 2

Lunch run with O.
6 PM

Swimming 25:00 [3] 1.3 km (19:14 / km)

1000m @ 18'
300m tech

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