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Training Log Archive: mikee

In the 7 days ending Feb 4:

activity # timemileskm+mload
  Running4 5:04:45 29.7(10:16) 47.79(6:23) 1408732.5
  Swimming3 1:27:57 2.42(36:18) 3.9(22:33)263.9
  Indoorcycling1 1:00:04 14.36(14.3/h) 23.11(23.1/h)110.7
  Strength2 45:0045.0
  Total10 8:17:46 46.48 74.8 14081152.0
  [1-5]10 8:17:23

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MoTuWeThFrSaSu

Sunday Feb 4 #

9 AM

Indoorcycling 1:00:04 intensity: (20:48 @1) + (28:04 @2) + (11:04 @3) + (8 @4) 23.11 km (23.1 kph)
ahr:126 max:160

2x (10‘+5‘)
2 PM

Swimming 17:14 [3] 0.7 km (24:37 / km)

500+ tech

Saturday Feb 3 #

2 PM

Running 2:05:42 intensity: (1 @0) + (10:20 @1) + (1:12:57 @2) + (39:29 @3) + (2:55 @4) 19.85 km (6:20 / km) +606m 5:30 / km
ahr:136 max:169 shoes: Salomon Speedcross 4 (17)

Norska Longjogg from Utzigen.

Friday Feb 2 #

12 PM

Swimming 20:48 [3] 1.1 km (18:55 / km)

1000 (17:45) & Tech

Thursday Feb 1 #

12 PM

Running 43:00 intensity: (28:00 @2) + (15:00 @3) 8.0 km (5:23 / km) +25m 5:18 / km
shoes: MIZUNO WAVE MUJIN 2

With O
9 PM

Strength 15:00 [1]

Wednesday Jan 31 #

3 PM

Running 1:35:25 intensity: (22 @0) + (1:31 @1) + (38:17 @2) + (26:23 @3) + (27:31 @4) + (1:21 @5) 13.81 km (6:55 / km) +641m 5:37 / km
ahr:146 max:178 shoes: Salomon Speedcross 4 (17)

Hill loop around Burgdorf.
7 PM

Swimming 49:55 [3] 2.1 km (23:46 / km)

150
4x75
4x75
4x100 paddles
4x50 pb
4x25
100
300 paddles
300

Monday Jan 29 #

11 AM

Running 40:38 intensity: (10:45 @1) + (29:21 @2) + (32 @3) 6.14 km (6:37 / km) +136m 5:58 / km
ahr:121 max:145 shoes: MIZUNO WAVE MUJIN 2

Lunch run with P&O
9 PM

Strength 30:00 [1]

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