In the 7 days ending Feb 4, 2018:
Indoorcycling 1:00:04 intensity: (20:48 @1) + (28:04 @2) + (11:04 @3) + (8 @4) 23.11 km (23.1 kph) ahr:126 max:160
Swimming 17:14 [3] 0.7 km (24:37 / km)
Running 2:05:42 intensity: (1 @0) + (10:20 @1) + (1:12:57 @2) + (39:29 @3) + (2:55 @4) 19.85 km (6:20 / km) +606m 5:30 / km ahr:136 max:169 shoes: Salomon Speedcross 4 (17)
Swimming 20:48 [3] 1.1 km (18:55 / km)
Running 43:00 intensity: (28:00 @2) + (15:00 @3) 8.0 km (5:23 / km) +25m 5:18 / km shoes: MIZUNO WAVE MUJIN 2
Strength 15:00 [1]
Running 1:35:25 intensity: (22 @0) + (1:31 @1) + (38:17 @2) + (26:23 @3) + (27:31 @4) + (1:21 @5) 13.81 km (6:55 / km) +641m 5:37 / km ahr:146 max:178 shoes: Salomon Speedcross 4 (17)
Swimming 49:55 [3] 2.1 km (23:46 / km)
Running 40:38 intensity: (10:45 @1) + (29:21 @2) + (32 @3) 6.14 km (6:37 / km) +136m 5:58 / km ahr:121 max:145 shoes: MIZUNO WAVE MUJIN 2
Strength 30:00 [1]
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