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Training Log Archive: mikee

In the 7 days ending Feb 11:

activity # timemileskm+mload
  Running4 5:38:23 32.73(10:20) 52.67(6:25) 1768909.3
  Various1 2:00:00 3.6(33:18) 5.8(20:41) 848240.0
  Swimming2 1:14:06 2.05(36:08) 3.3(22:27)222.3
  Strength1 15:0015.0
  Total7 9:07:29 38.38 61.77 26161386.6
  [1-5]7 9:07:14

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MoTuWeThFrSaSu

Sunday Feb 11 #

10 AM

Various (skitouring) 2:00:00 [2] 5.8 km (20:41 / km) +848m 11:57 / km

With renni, Mündi and Seline from Kemmeribodenbad up to the Allgäuerlücke. A bit of wind and not too good views but delicious Merängge afterwards.

Saturday Feb 10 #

3 PM

Running long 2:40:06 intensity: (1 @0) + (19:00 @1) + (1:02:39 @2) + (1:18:06 @3) + (20 @4) 23.94 km (6:41 / km) +894m 5:38 / km
ahr:137 max:160 shoes: Salomon Speedcross 4 (17)

Long run around the Emmentaler hills.

Friday Feb 9 #

6 PM

Swimming 25:00 [3] 1.25 km (20:00 / km)

Thursday Feb 8 #

11 AM

Running 41:47 [3] 6.42 km (6:31 / km) +202m 5:38 / km
shoes: MIZUNO WAVE MUJIN 2

Lunch run with P&O

Wednesday Feb 7 #

2 PM

Strength 15:00 [1]

Running 1:34:09 intensity: (1:19 @1) + (32:22 @2) + (30:35 @3) + (25:38 @4) + (4:15 @5) 13.83 km (6:48 / km) +649m 5:31 / km
ahr:148 max:178 shoes: Salomon Speedcross 4 (17)

Hill loop Burgdorf.
7 PM

Swimming 49:06 [3] 2.05 km (23:57 / km)

100
2x 100 tech
100 easy
3x4x75
100
6x50 tech
200

Monday Feb 5 #

11 AM

Running 42:21 intensity: (14 @0) + (1:18 @1) + (12:27 @2) + (17:18 @3) + (11:04 @4) 8.48 km (5:00 / km) +24m 4:56 / km
ahr:146 max:172 shoes: MIZUNO WAVE MUJIN 2

3x5‘ @4‘\km

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