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Training Log Archive: mikee

In the 7 days ending Feb 18:

activity # timemileskm+m
  Running4 4:36:24 26.86(10:17) 43.22(6:24) 910
  Indoorcycling2 2:35:54 40.69(15.7/h) 65.49(25.2/h) 70
  Swimming1 50:44 1.27(39:50) 2.05(24:45)
  Total7 8:03:02 68.82(7:01) 110.76(4:22) 980
  [1-5]7 7:48:30

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MoTuWeThFrSaSu

Sunday Feb 18 #

12 PM

Indoorcycling 1:30:33 intensity: (10:24 @1) + (20:07 @2) + (1:00:02 @3) 39.45 km (26.1 kph) +6m
ahr:139 max:156 shoes: Scott Addict 10

Saturday Feb 17 #

2 PM

Running 2:10:17 intensity: (24 @0) + (22:30 @1) + (1:20:56 @2) + (22:42 @3) + (3:45 @4) 20.12 km (6:28 / km) +563m 5:41 / km
ahr:131 max:169 shoes: Salomon Speedcross 4 (17)

Norska longjogg from Münsingen.

Friday Feb 16 #

12 PM

Running 54:41 intensity: (12:56 @0) + (4:11 @1) + (30:06 @2) + (7:28 @3) 9.67 km (5:39 / km) +32m 5:34 / km
ahr:116 max:151 shoes: MIZUNO WAVE MUJIN 2

Pacing O: 1-3-5-3-1 @5‘/km

Thursday Feb 15 #

6 PM

Running 45:24 intensity: (29 @0) + (12:04 @1) + (21:34 @2) + (10:36 @3) + (41 @4) 7.0 km (6:29 / km) +114m 6:00 / km
ahr:129 max:163 shoes: Asics Kayano (15)

With renni around the Hüntu.

Wednesday Feb 14 #

3 PM

Indoorcycling 1:05:21 intensity: (8 @0) + (24:57 @1) + (22:21 @2) + (17:55 @3) 26.03 km (23.9 kph) +64m
ahr:127 max:153 shoes: Scott Addict 10

3x10‘ low rpm
7 PM

Swimming 50:44 [3] 2.05 km (24:45 / km)

150
6x75 tech
3x 200+50(legs)
50 easy
300 (paddles & pb)
3x100 (paddles & pb)
100 (paddles)
100

Monday Feb 12 #

12 PM

Running 46:02 intensity: (35 @0) + (17:32 @1) + (27:55 @2) 6.44 km (7:09 / km) +202m 6:11 / km
ahr:120 max:138 shoes: MIZUNO WAVE MUJIN 2

Lunch run with O.

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