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Training Log Archive: mikee

In the 7 days ending Mar 14, 2018:

activity # timemileskm+mload
  Roadbiking3 4:18:50 78.08(18.1/h) 125.66(29.1/h) 1066764.9
  Orienteering1 2:50:10 7.49(22:42) 12.06(14:06) 242137.3
  Running2 1:27:52 10.36(8:29) 16.68(5:16) 61251.4
  Indoorcycling1 1:16:56 20.04(15.6/h) 32.26(25.2/h)230.8
  Swimming1 47:14 1.18(40:00) 1.9(24:52)141.7
  Total7 10:41:02 117.17(5:28) 188.56(3:24) 13681526.1
  [1-5]7 9:02:58

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Wednesday Mar 14, 2018 #

1 PM

Roadbiking 2:56:16 intensity: (5:59 @1) + (27:38 @2) + (1:48:32 @3) + (6:29 @4) + (27:38 @5) 85.48 km (29.1 kph) +805m
ahr:152 max:187 shoes: Scott Addict 10

Nice ride in beautiful weather. (home -) work - Langnau - Marbach - Schangnau - Eggiwil - home.
C • Weisungen 4
7 PM

Swimming 47:14 [3] 1.9 km (24:52 / km)

150 warm up
3x75
4x200
100-75-50-25
100
100
25
175

Tuesday Mar 13, 2018 #

6 PM

Indoorcycling 1:16:56 [3] 32.26 km (25.2 kph)
shoes: Scott Addict 10

Last indoor session for this season?
C • I don't think so, because ... 2

Monday Mar 12, 2018 #

12 PM

Running intervals 43:36 intensity: (3 @0) + (12:51 @1) + (8:57 @2) + (5:45 @3) + (13:16 @4) + (2:44 @5) 8.46 km (5:09 / km) +40m 5:02 / km
ahr:143 max:176 shoes: MIZUNO WAVE MUJIN 2

Lunch intervals
2-4-6-4-2 sub 4'/km

Friday Mar 9, 2018 #

9 AM

Roadbiking 45:28 intensity: (5:02 @1) + (10:43 @2) + (26:29 @3) + (1:05 @4) + (2:09 @5) 20.54 km (27.1 kph) +190m
ahr:143 max:197

Orienteering 2:50:10 intensity: (1:38:01 @0) + (30:00 @1) + (38:46 @2) + (3:23 @3) 12.06 km (14:06 / km) +242m 12:49 / km
ahr:110 max:148 shoes: Salomon Speedcross 3 (15)

Checking controls.
1 PM

Roadbiking 37:06 intensity: (1:46 @1) + (15:51 @2) + (18:28 @3) + (1:01 @4) 19.65 km (31.8 kph) +71m
ahr:139 max:166

Thursday Mar 8, 2018 #

11 AM

Running 44:16 intensity: (1:06 @1) + (10:09 @2) + (20:00 @3) + (9:50 @4) + (3:11 @5) 8.22 km (5:23 / km) +20m 5:19 / km
ahr:150 max:177 shoes: MIZUNO WAVE MUJIN 2

3x4‘ & 3x strides

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