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Training Log Archive: mikee

In the 7 days ending May 6:

activity # timemileskm+mload
  Running3 3:40:17 18.07(12:11) 29.08(7:35) 1214503.9
  Roadbiking3 3:29:44 46.65(13.3/h) 75.08(21.5/h) 1414484.9
  Bike Commute2 1:10:00 16.78(14.4/h) 27.0(23.1/h) 9814.0
  Swimming1 50:05 1.2(41:52) 1.92(26:01)150.3
  Total9 9:10:06 82.69(6:39) 133.08(4:08) 27261153.1
  [1-5]7 7:54:56

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MoTuWeThFrSaSu

Sunday May 6 #

9 AM

Running 2:19:19 intensity: (4 @0) + (14:39 @1) + (54:51 @2) + (38:13 @3) + (31:32 @4) 15.07 km (9:15 / km) +1059m 6:50 / km
ahr:140 max:170 shoes: Salomon Speedcross 4 (17)

Up to Monte Lema.
2 PM

Roadbiking 1:12:23 intensity: (5:50 @1) + (26:14 @2) + (37:07 @3) + (3:12 @4) 35.12 km (29.1 kph) +154m
ahr:140 max:166 shoes: Scott Addict 10

To Mendrisio, watching EOC Sprint.
8 PM

Roadbiking 42:03 intensity: (1:04 @1) + (4:55 @2) + (29:11 @3) + (6:53 @4) 15.6 km (22.3 kph) +432m
ahr:149 max:163 shoes: Scott Addict 10

Rode from Lugano to Astano after the thunderstorm.

Saturday May 5 #

3 PM

Roadbiking 1:35:18 intensity: (4:58 @0) + (43:44 @1) + (18:04 @2) + (18:32 @3) + (10:00 @4) 24.35 km (15.3 kph) +829m
ahr:122 max:169 shoes: Scott Addict 10

Lugano -Arosio - Alto Malcaltone - Astano
Veri nice ride with renni.

Friday May 4 #

7 AM

Bike Commute 35:00 [0] 13.5 km (23.1 kph) +49m
shoes: Specialized Source 11

11 AM

Running 38:13 intensity: (11:25 @1) + (26:46 @2) + (2 @3) 6.18 km (6:11 / km) +134m 5:35 / km
ahr:124 max:140

Wednesday May 2 #

7 AM

Bike Commute 35:00 [0] 13.5 km (23.1 kph) +49m
shoes: Specialized Source 11

7 PM

Swimming 50:05 [3] 1.92 km (26:01 / km)

Tuesday May 1 #

11 AM

Running 42:45 intensity: (8 @0) + (12:54 @1) + (28:21 @2) + (1:22 @3) 7.84 km (5:27 / km) +20m 5:23 / km
ahr:126 max:142 shoes: MIZUNO WAVE MUJIN 2

Lunch run.

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