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Training Log Archive: mikee

In the 7 days ending May 20:

activity # timemileskm+m
  Roadbiking1 6:46:31 107.3(15.8/h) 172.69(25.5/h) 3594
  Running3 2:49:26 16.73(10:08) 26.93(6:17) 742
  Swimming2 1:21:41 2.22(36:46) 3.58(22:51)
  Total6 10:57:38 126.26(5:13) 203.19(3:14) 4336
  [1-5]6 10:55:01

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MoTuWeThFrSaSu

Sunday May 20 #

1 PM

Running 1:28:20 intensity: (6 @0) + (40:35 @1) + (47:39 @2) 13.66 km (6:28 / km) +334m 5:46 / km
ahr:121 max:139 shoes: Asics Kayano (15)

Shorter than planned, not feeling 100%.

Saturday May 19 #

9 AM

Roadbiking 6:46:31 intensity: (2:29 @0) + (1:00:01 @1) + (1:59:24 @2) + (3:41:35 @3) + (3:02 @4) 172.69 km (25.5 kph) +3594m
ahr:136 max:162 shoes: Scott Addict 10

Very nice tour with Adi, Cone & Eva. Magglingen through the Jura to the Doubs and back over the hills.

Friday May 18 #

4 PM

Swimming 33:07 [3] 1.63 km (20:23 / km)

Thursday May 17 #

12 PM

Running 41:25 intensity: (2 @0) + (7:38 @1) + (15:23 @2) + (3:41 @3) + (13:18 @4) + (1:23 @5) 7.15 km (5:48 / km) +280m 4:51 / km
ahr:141 max:178

Attacking the CR up to the Bänkli @Schallenberg. Made it by 14“... (15:49)
Next time with a proper warm-up!

Wednesday May 16 #

7 PM

Swimming 48:34 [3] 1.95 km (24:54 / km)

Monday May 14 #

11 AM

Running 39:41 intensity: (23:02 @1) + (16:39 @2) 6.12 km (6:29 / km) +129m 5:52 / km
ahr:117 max:133 shoes: MIZUNO WAVE MUJIN 2

With P, O & M

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