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Training Log Archive: mikee

In the 7 days ending May 25, 2018:

activity # timemileskm+mload
  Roadbiking2 8:14:38 138.29(16.8/h) 222.56(27.0/h) 39271217.9
  Running4 3:49:06 20.47(11:11) 32.95(6:57) 1053416.4
  Swimming2 1:22:57 2.49(33:22) 4.0(20:44)248.9
  Bike Commute1 21:46 4.34(12.0/h) 6.98(19.2/h) 474.4
  Total9 13:48:27 165.59(5:00) 266.49(3:07) 50261887.6
  [1-5]8 13:23:48

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SaSuMoTuWeThFr

Friday May 25, 2018 #

12 PM

Swimming 32:35 [3] 2.0 km (16:18 / km)
shoes: Mako eXtreme

Sooo easy in the wetsuit!
C • why ? 2

Thursday May 24, 2018 #

7 AM

Bike Commute 21:46 [0] 6.98 km (19.2 kph) +47m
shoes: Scott Addict 10

12 PM

Running 43:09 intensity: (12 @0) + (17:18 @1) + (17:48 @2) + (7:51 @3) 6.5 km (6:39 / km) +237m 5:37 / km
ahr:125 max:156 shoes: MIZUNO WAVE MUJIN 2

Lunch run with O.
4 PM

Roadbiking 1:28:07 intensity: (2:49 @1) + (18:53 @2) + (1:04:30 @3) + (1:55 @4) 49.87 km (34.0 kph) +333m
ahr:145 max:163 shoes: Scott Addict 10

Flying to Olten.

Wednesday May 23, 2018 #

4 PM

Running hills 57:00 intensity: (5 @0) + (6:52 @1) + (27:48 @2) + (10:58 @3) + (11:16 @4) + (1 @5) 6.7 km (8:31 / km) +356m 6:44 / km
ahr:139 max:175 shoes: Asics GT 2000 (15)

7 PM

Swimming 50:22 [3] 2.0 km (25:11 / km)

Tuesday May 22, 2018 #

11 AM

Running 40:37 intensity: (1 @0) + (17:51 @1) + (22:35 @2) + (10 @3) 6.1 km (6:40 / km) +126m 6:02 / km
ahr:120 max:140 shoes: MIZUNO WAVE MUJIN 2

Sunday May 20, 2018 #

1 PM

Running 1:28:20 intensity: (6 @0) + (40:35 @1) + (47:39 @2) 13.66 km (6:28 / km) +334m 5:46 / km
ahr:121 max:139 shoes: Asics Kayano (15)

Shorter than planned, not feeling 100%.

Saturday May 19, 2018 #

9 AM

Roadbiking 6:46:31 intensity: (2:29 @0) + (1:00:01 @1) + (1:59:24 @2) + (3:41:35 @3) + (3:02 @4) 172.69 km (25.5 kph) +3594m
ahr:136 max:162 shoes: Scott Addict 10

Very nice tour with Adi, Cone & Eva. Magglingen through the Jura to the Doubs and back over the hills.

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