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Training Log Archive: mikee

In the 7 days ending Nov 25, 2018:

activity # timemileskm+mload
  Running4 3:23:45 19.49(10:27) 31.37(6:30) 943416.1
  Swimming2 1:24:46 2.35(36:08) 3.78(22:27)254.3
  Bike Commute2 1:00:0012.0
  Total8 5:48:31 21.84 35.15 943682.4
  [1-5]6 4:48:26

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MoTuWeThFrSaSu

Saturday Nov 24, 2018 #

3 PM

Running 1:10:53 intensity: (34:52 @1) + (20:03 @2) + (15:58 @3) 9.99 km (7:06 / km) +286m 6:12 / km
ahr:125 max:159

First part with renni along the Emme, then up along the Flüe.

Friday Nov 23, 2018 #

11 AM

Swimming 33:06 [3] 1.45 km (22:50 / km)

Thursday Nov 22, 2018 #

7 AM

Bike Commute 30:00 [0]
shoes: Specialized Source 11

11 AM

Running 44:32 intensity: (16:02 @1) + (26:15 @2) + (2:15 @3) 6.53 km (6:49 / km) +244m 5:45 / km
ahr:124 max:146 shoes: MIZUNO WAVE MUJIN 2

Wednesday Nov 21, 2018 #

7 AM

Bike Commute 30:00 [0]
shoes: Specialized Source 11

11 AM

Running 48:47 intensity: (50 @1) + (13:34 @2) + (19:40 @3) + (14:43 @4) 8.63 km (5:39 / km) +282m 4:52 / km
ahr:148 max:170 shoes: MIZUNO WAVE MUJIN 2

7 PM

Swimming 51:40 [3] 2.33 km (22:13 / km)

Monday Nov 19, 2018 #

11 AM

Running 39:33 intensity: (5 @0) + (12:30 @1) + (21:19 @2) + (5:39 @3) 6.22 km (6:22 / km) +132m 5:45 / km
ahr:125 max:148 shoes: MIZUNO WAVE MUJIN 2

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