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Training Log Archive: mikee

In the 7 days ending Jan 26, 2019:

activity # timemileskm+mload
  Running5 6:13:27 31.06(12:01) 49.99(7:28) 2681882.8
  Swimming2 1:19:43 2.28(34:55) 3.67(21:41)239.1
  Bike Commute3 1:15:00 17.09(13.7/h) 27.5(22.0/h) 9815.0
  Indoorcycling1 1:00:03 15.63(15.6/h) 25.16(25.1/h)135.3
  Climbing1 1:00:0012.0
  Total12 10:48:13 66.07 106.32 27791284.3
  [1-5]8 8:19:37

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SuMoTuWeThFrSa

Saturday Jan 26, 2019 #

11 AM

Running 2:51:19 intensity: (4 @0) + (3:21 @1) + (37:12 @2) + (2:02:40 @3) + (8:02 @4) 18.71 km (9:09 / km) +1669m 6:20 / km
ahr:145 max:165

Beatenbucht - Beatenberg - Waldegg - Niederhorn
Some high snow around Beatenberg before hitting the winter hiking trail. Nice and sunny!
C • me 2
C • me 1

Friday Jan 25, 2019 #

6 PM

Climbing 1:00:00 [0]

With renni @ the Magnet
5a, 5b
5a+, 5b+
5c+, (5c???)
6b, (6a)
(6a+), 5b+

Thursday Jan 24, 2019 #

12 PM

Running 39:11 intensity: (33 @0) + (17:09 @1) + (21:29 @2) 6.1 km (6:26 / km) +132m 5:48 / km
ahr:117 max:136 shoes: MIZUNO WAVE MUJIN 2

6 PM

Indoorcycling 1:00:03 intensity: (10 @0) + (14:58 @1) + (21:20 @2) + (16:40 @3) + (6:55 @4) 25.16 km (25.1 kph)
ahr:132 max:171 shoes: Scott Addict 10

4x4‘,2‘,1‘,1‘ @70%, 80%, 90%, 100%

Wednesday Jan 23, 2019 #

7 AM

Bike Commute 15:00 [0] 5.5 km (22.0 kph)
shoes: Specialized Source 11

Only to work: flat tyre...
3 PM

Running intervals 1:13:54 intensity: (1:03 @1) + (38:33 @2) + (16:07 @3) + (18:11 @4) 11.0 km (6:43 / km) +539m 5:24 / km
ahr:142 max:174 shoes: Salomon Speedcross 4 (17)

Hill loop, interval mode: fast on the uphills.
7 PM

Swimming 49:57 [3] 2.13 km (23:30 / km)

Tuesday Jan 22, 2019 #

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +49m
shoes: Specialized Source 11

Monday Jan 21, 2019 #

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +49m
shoes: Specialized Source 11

12 PM

Running 40:16 intensity: (12:49 @0) + (8:51 @1) + (18:15 @2) + (21 @3) 6.2 km (6:30 / km) +136m 5:51 / km
ahr:107 max:141 shoes: MIZUNO WAVE MUJIN 2

With P&O
5 PM

Swimming 29:46 [3] 1.55 km (19:12 / km)

AquAzeltiA (outdoor pool covered with a tent) nice to swim in a 50m pool!

Sunday Jan 20, 2019 #

3 PM

Running 48:47 intensity: (4:02 @1) + (41:46 @2) + (2:59 @3) 7.98 km (6:07 / km) +205m 5:25 / km
ahr:130 max:150 shoes: Salomon Speedcross 4 (17)

Buechwald with Kurt.

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