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Training Log Archive: mikee

In the 7 days ending Mar 17:

activity # timemileskm+mload
  Roadbiking1 6:03:23 90.02(14.9/h) 144.88(23.9/h) 2479854.4
  Running3 2:01:48 13.52(9:01) 21.75(5:36) 188322.0
  Total4 8:05:11 103.54(4:41) 166.63(2:55) 26671176.4
  [1-5]4 8:05:07

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MoTuWeThFrSaSu

Saturday Mar 16 #

9 AM

Roadbiking 6:03:23 intensity: (1:00:00 @1) + (1:56:24 @2) + (3:06:18 @3) + (41 @4) 144.88 km (23.9 kph) +2479m
ahr:132 max:162 shoes: Scott Addict 10

Long ride with Michi who I met at the train station in Domodossola.
Domo - Alpe Colle - Centovalli - Domo
We were not sure if the trail up the Alpe Colle is paved all the way through, but it was! Very nice climb and a soaring decent almost without traffic!

Friday Mar 15 #

12 PM

Running 52:09 intensity: (39 @1) + (10:08 @2) + (15:12 @3) + (19:18 @4) + (6:52 @5) 10.44 km (5:00 / km) +37m 4:54 / km
ahr:155 max:180 shoes: Asics Kayano (15)

Lunch Intervals: 1600-2x800-4x400

Wednesday Mar 13 #

Note

2 days travel for work.

Tuesday Mar 12 #

12 PM

Running 29:09 [3] 5.24 km (5:34 / km) +14m 5:29 / km
shoes: Asics Kayano (15)

Short with P&O.

Monday Mar 11 #

12 PM

Running 40:30 intensity: (4 @0) + (24:24 @1) + (16:02 @2) 6.07 km (6:40 / km) +137m 6:00 / km
ahr:118 max:137 shoes: MIZUNO WAVE MUJIN 2

Lunch run with O.

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