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Training Log Archive: mikee

In the 7 days ending Mar 24:

activity # timemileskm+mload
  Running4 3:20:32 21.93(9:09) 35.29(5:41) 556491.2
  Roadbiking1 2:46:30 37.79(13.6/h) 60.81(21.9/h) 1150306.8
  Bike2 2:38:24 22.1(8.4/h) 35.57(13.5/h) 1107373.0
  Swimming2 1:20:19 2.16(37:12) 3.47(23:07)240.9
  Bike Commute1 30:00 6.84(13.7/h) 11.0(22.0/h) 256.0
  Total10 10:35:45 90.82(7:00) 146.16(4:21) 28381418.0
  [1-5]9 10:05:20

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MoTuWeThFrSaSu

Sunday Mar 24 #

11 AM

Roadbiking 2:46:30 intensity: (5 @0) + (1:04:04 @1) + (1:10:17 @2) + (27:50 @3) + (2:29 @4) + (1:45 @5) 60.81 km (21.9 kph) +1150m
ahr:125 max:206 shoes: Scott Addict 10

Wasen - Ahorn and back.

Saturday Mar 23 #

10 AM

Running 1:02:14 intensity: (4:02 @1) + (35:25 @2) + (22:12 @3) + (35 @4) 9.84 km (6:20 / km) +369m 5:20 / km
ahr:136 max:162 shoes: Asics GT 2000 (15)

Steingrueb - Rothöchi
2 PM

Bike 54:49 [3] 7.95 km (8.7 kph) +432m
shoes: Scott Spark 900 (2017)

NOM TD "duty": to the start (plus some more I didn't log). Fun to be biking in the Hürnberg!

Friday Mar 22 #

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +25m
shoes: Specialized Source 11

12 PM

Swimming 27:34 [3] 1.1 km (25:04 / km)

250 - 500 legs - 350

Thursday Mar 21 #

7 AM

Bike 1:43:35 intensity: (44:03 @1) + (25:11 @2) + (23:13 @3) + (11:08 @4) 27.63 km (16.0 kph) +675m
ahr:124 max:169 shoes: Scott Spark 900 (2017)

To work and home over the Lueg.
11 AM

Running 40:34 intensity: (13:14 @1) + (25:48 @2) + (1:32 @3) 6.21 km (6:32 / km) +133m 5:54 / km
ahr:123 max:146 shoes: Asics Kayano (15)

With O&M

Wednesday Mar 20 #

11 AM

Running intervals 56:13 intensity: (20 @0) + (3:55 @1) + (14:56 @2) + (28:36 @3) + (8:26 @4) 11.48 km (4:54 / km) +33m 4:50 / km
ahr:143 max:172 shoes: Asics Kayano (15)

3x5x1‘/1‘
7 PM

Swimming 52:45 [3] 2.38 km (22:13 / km)

Tuesday Mar 19 #

12 PM

Running 41:31 [3] 7.76 km (5:21 / km) +21m 5:16 / km
shoes: Asics Kayano (15)

With P

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