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Training Log Archive: mikee

In the 7 days ending Mar 31:

activity # timemileskm+mload
  Roadbiking2 6:20:00 106.71(16.8/h) 171.73(27.1/h) 2348731.6
  Running5 3:38:17 22.09(9:53) 35.55(6:08) 586497.4
  Bike Commute4 2:00:00 27.34(13.7/h) 44.0(22.0/h) 12424.0
  Swimming1 48:45 1.26(38:45) 2.03(24:04)146.3
  Total11 12:47:02 157.4(4:52) 253.31(3:02) 30581399.2
  [1-5]7 10:46:18

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MoTuWeThFrSaSu

Sunday Mar 31 #

10 AM

Roadbiking 3:50:47 intensity: (25 @0) + (1:25:00 @1) + (1:41:08 @2) + (41:47 @3) + (2:27 @4) 107.1 km (27.8 kph) +1374m
ahr:123 max:164 shoes: Scott Addict 10

Santa Pallaia

Running 59:15 intensity: (9:04 @1) + (35:20 @2) + (14:28 @3) + (23 @4) 7.72 km (7:41 / km) +253m 6:36 / km
ahr:132 max:161 shoes: Salomon Speedcross 4 (17)

With Valérie along the coast trail to Giverola and back over the hill.

Saturday Mar 30 #

11 AM

Roadbiking 2:29:13 intensity: (40:37 @1) + (1:09:14 @2) + (30:52 @3) + (5:04 @4) + (3:26 @5) 64.63 km (26.0 kph) +974m
ahr:130 max:222 shoes: Scott Addict 10

Tossa de Mar - Prologue
Along the beautiful coastline and back through the inlamd.

Friday Mar 29 #

12 PM

Running 28:30 intensity: (9 @0) + (2:18 @1) + (19:25 @2) + (6:38 @3) 5.17 km (5:31 / km) +22m 5:24 / km
ahr:129 max:154 shoes: Asics Kayano (15)

Thursday Mar 28 #

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +25m
shoes: Specialized Source 11

11 AM

Running 39:45 [3] 6.03 km (6:35 / km) +127m 5:58 / km
shoes: Asics Kayano (15)

With P&O

Wednesday Mar 27 #

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +49m
shoes: Specialized Source 11

7 PM

Swimming 48:45 [3] 2.03 km (24:04 / km)

Tough main set:
300 paddels + 2x50
200 p + 4x50
100 p + 6x 50

Tuesday Mar 26 #

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +25m
shoes: Specialized Source 11

11 AM

Running intervals 50:47 intensity: (4 @0) + (3:16 @1) + (21:20 @2) + (14:34 @3) + (11:33 @4) 10.36 km (4:54 / km) +46m 4:48 / km
ahr:142 max:172 shoes: Asics Kayano (15)

6x800 (2:53-3:00)

Monday Mar 25 #

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +25m
shoes: Specialized Source 11

11 AM

Running 40:00 intensity: (6 @0) + (23:17 @1) + (16:37 @2) 6.27 km (6:23 / km) +137m 5:45 / km
ahr:118 max:133 shoes: Asics Kayano (15)

With P&O.

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