Training Log Archive: mikeeIn the 7 days ending Mar 31, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Mar 31, 2019 #
Roadbiking 3:50:47 107.1 km (27.8 kph) +1374m
ahr:123 max:164 shoes: Scott Addict 10
Running 59:15 7.72 km (7:41 / km) +253m 6:36 / km
ahr:132 max:161 shoes: Salomon Speedcross 4 (17)
Saturday Mar 30, 2019 #
Roadbiking 2:29:13 64.63 km (26.0 kph) +974m
ahr:130 max:222 shoes: Scott Addict 10
Along the beautiful coastline and back through the inlamd.
Friday Mar 29, 2019 #
Running 28:30 5.17 km (5:31 / km) +22m 5:24 / km
ahr:129 max:154 shoes: Asics Kayano (15)
Thursday Mar 28, 2019 #
Bike Commute 30:00 [0] 11.0 km (22.0 kph) +25m
shoes: Specialized Source 11
Running 39:45 [3] 6.03 km (6:35 / km) +127m 5:58 / km
shoes: Asics Kayano (15)
Wednesday Mar 27, 2019 #
Bike Commute 30:00 [0] 11.0 km (22.0 kph) +49m
shoes: Specialized Source 11
Swimming 48:45 [3] 2.03 km (24:04 / km)
300 paddels + 2x50
200 p + 4x50
100 p + 6x 50
Tuesday Mar 26, 2019 #
Bike Commute 30:00 [0] 11.0 km (22.0 kph) +25m
shoes: Specialized Source 11
Running intervals 50:47 10.36 km (4:54 / km) +46m 4:48 / km
ahr:142 max:172 shoes: Asics Kayano (15)
Monday Mar 25, 2019 #
Bike Commute 30:00 [0] 11.0 km (22.0 kph) +25m
shoes: Specialized Source 11
Running 40:00 6.27 km (6:23 / km) +137m 5:45 / km
ahr:118 max:133 shoes: Asics Kayano (15)