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Training Log Archive: mikee

In the 7 days ending Apr 7:

activity # timemileskm+mload
  Roadbiking3 18:06:40 297.05(16.4/h) 478.06(26.4/h) 69741900.7
  Running2 4:15:23 19.34(13:12) 31.12(8:12) 1502654.1
  Bike1 3:16:18 23.74(7.3/h) 38.2(11.7/h) 1292308.6
  Swimming1 18:18 0.62(29:27) 1.0(18:18)54.9
  Total7 25:56:39 340.75(4:34) 548.38(2:50) 97672918.4
  [1-5]7 25:54:17

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MoTuWeThFrSaSu

Sunday Apr 7 #

8 AM

Swimming 18:18 [3] 1.0 km (18:18 / km)

Saturday Apr 6 #

10 AM

Running 2:06:06 intensity: (8 @0) + (30:35 @1) + (50:57 @2) + (43:57 @3) + (29 @4) 16.55 km (7:37 / km) +777m 6:10 / km
ahr:131 max:162 shoes: Salomon Speedcross 4 (17)

Finishing the week with a nice run to Giverola and up to Cadiretes. Down on nice singletrails. Trailfun with Christian and Valérie.

Friday Apr 5 #

10 AM

Roadbiking 6:37:28 intensity: (1:45 @0) + (2:44:18 @1) + (2:48:12 @2) + (1:02:22 @3) + (51 @4) 168.16 km (25.4 kph) +2541m
ahr:121 max:164 shoes: Scott Addict 10

Thursday Apr 4 #

9 AM

Roadbiking 6:27:13 intensity: (29 @0) + (2:04:31 @1) + (2:29:22 @2) + (1:41:30 @3) + (9:38 @4) + (1:43 @5) 171.43 km (26.6 kph) +2953m
ahr:126 max:187 shoes: Scott Addict 10

Turo de L‘Homme.

Wednesday Apr 3 #

10 AM

Running 2:09:17 [3] 14.57 km (8:52 / km) +725m 7:06 / km
shoes: Salomon Speedcross 4 (17)

Radical Trail along the coastline from Lloret de Mar to Tossa de Mar.

Tuesday Apr 2 #

10 AM

Bike 1:35:36 intensity: (40:00 @1) + (39:56 @2) + (15:40 @3) 18.2 km (11.4 kph) +792m
ahr:112 max:154

MTB from Tossa. Nice trails, fun day!

Bike 1:40:42 intensity: (1:07:15 @1) + (25:49 @2) + (7:38 @3) 20.0 km (11.9 kph) +500m
ahr:109 max:156

Monday Apr 1 #

10 AM

Roadbiking 5:01:59 intensity: (3:00:13 @1) + (1:51:19 @2) + (10:27 @3) 138.47 km (27.5 kph) +1480m
ahr:114 max:156 shoes: Scott Addict 10

Rocacorba & san Grau

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