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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikee

In the 7 days ending Apr 14:

activity # timemileskm+mload
  Roadbiking2 2:40:55 47.0(17.5/h) 75.64(28.2/h) 795406.8
  Orienteering2 1:57:36 10.39(11:19) 16.73(7:02) 588354.6
  Bike Commute4 1:43:14 27.04(15.7/h) 43.52(25.3/h) 17220.6
  Running3 1:43:06 11.27(9:09) 18.14(5:41) 76265.1
  Swimming1 48:23 1.32(36:39) 2.13(22:46)145.1
  Total11 8:53:14 97.03(5:30) 156.16(3:25) 16301192.2
  [1-5]7 7:09:57

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MoTuWeThFrSaSu

Sunday Apr 14 #

10 AM

Orienteering 1:20:13 intensity: (5:39 @1) + (30:38 @2) + (36:49 @3) + (7:07 @4) 9.71 km (8:16 / km) +518m 6:31 / km
ahr:141 max:171 shoes: VJ Integrator (15)

1. Nationaler OL - Ahorn
Not my day, mistakes already to the first control, then a not so ideal route choice the fourth and Gile already caught me (4', but he was winning today).
Again wrong route to the 5th and even worse to the 6th. Decided to switch to a slower pace and enjoy the day...

Saturday Apr 13 #

11 AM

Running warm up/down 14:52 intensity: (1:31 @1) + (3:01 @2) + (10:20 @3) 2.4 km (6:12 / km) +34m 5:47 / km
ahr:140 max:156 shoes: VJ Integrator (15)

Warm up

Orienteering 37:23 intensity: (27 @1) + (8 @2) + (1:46 @3) + (32:27 @4) + (2:35 @5) 7.02 km (5:20 / km) +70m 5:04 / km
ahr:166 max:177 shoes: VJ Integrator (15)

Swiss Middle Distance Championchip H45 10/60
Good run, several small uncertainities and direction mistakes but no big losses.
2 PM

Roadbiking 1:17:24 intensity: (8:29 @1) + (30:40 @2) + (36:21 @3) + (1:54 @4) 38.51 km (29.9 kph) +294m
ahr:137 max:166 shoes: Scott Addict 10

MOM -> home

Friday Apr 12 #

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +49m
shoes: Specialized Source 11

Thursday Apr 11 #

7 AM

Bike Commute 13:14 [0] 5.52 km (25.0 kph) +25m
shoes: Scott Addict 10

5 PM

Roadbiking 1:23:31 intensity: (1 @0) + (15:07 @1) + (23:47 @2) + (26:45 @3) + (11:51 @4) + (6:00 @5) 37.13 km (26.7 kph) +500m
ahr:141 max:196

Wednesday Apr 10 #

7 PM

Swimming 48:23 [3] 2.13 km (22:46 / km)

Tuesday Apr 9 #

7 AM

Bike Commute 30:00 [0] 13.5 km (27.0 kph) +49m
shoes: Specialized Source 11

12 PM

Running 44:00 intensity: (2 @0) + (1:20 @1) + (35:26 @2) + (7:12 @3) 7.89 km (5:35 / km) +21m 5:30 / km
ahr:131 max:159 shoes: Asics Kayano (15)

Easy + 9x15“

Monday Apr 8 #

7 AM

Bike Commute 30:00 [0] 13.5 km (27.0 kph) +49m
shoes: Specialized Source 11

12 PM

Running 44:14 [3] 7.85 km (5:38 / km) +22m 5:34 / km
shoes: Asics Kayano (15)

Lunch run with P.

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