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Training Log Archive: mikee

In the 7 days ending Apr 21:

activity # timemileskm+mload
  Roadbiking3 10:24:34 162.99(15.7/h) 262.3(25.2/h) 44961344.5
  Running2 1:52:47 13.57(8:19) 21.83(5:10) 115290.8
  Swimming1 49:43 1.57(31:41) 2.53(19:41)149.1
  Total6 13:07:04 178.12(4:25) 286.66(2:45) 46111784.4
  [1-5]6 13:03:05

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MoTuWeThFrSaSu

Sunday Apr 21 #

11 AM

Running 1:11:11 intensity: (46 @0) + (4:26 @1) + (24:12 @2) + (19:27 @3) + (16:30 @4) + (5:50 @5) 14.18 km (5:01 / km) +92m 4:52 / km
ahr:146 max:178 shoes: Asics Gel Pursue 5 (19)

6x1km between 3:43 and 3:53. Felt ok, a bit warm tough. New shoes gave me blisters...

Saturday Apr 20 #

3 PM

Roadbiking 1:05:19 intensity: (3:12 @0) + (56:39 @1) + (5:23 @2) + (5 @3) 28.05 km (25.8 kph) +128m
ahr:103 max:131 shoes: Scott Addict 10

Easy loop with Irene including a stop at the Fischer Café in Ersigen.

Friday Apr 19 #

9 AM

Roadbiking 6:07:18 intensity: (1:15:00 @1) + (2:12:01 @2) + (2:33:03 @3) + (7:14 @4) 152.06 km (24.8 kph) +2934m
ahr:113 max:169 shoes: Scott Addict 10

Loop around the Napf. As close as possible on paved roads. Many meters climb. Nice!

Thursday Apr 18 #

12 PM

Running 41:36 intensity: (36 @1) + (39:17 @2) + (1:43 @3) 7.66 km (5:26 / km) +23m 5:21 / km
ahr:133 max:140

Wednesday Apr 17 #

2 PM

Roadbiking 3:11:57 intensity: (1 @0) + (28:55 @1) + (1:24:51 @2) + (1:06:25 @3) + (7:34 @4) + (4:11 @5) 82.19 km (25.7 kph) +1434m
ahr:137 max:224 shoes: Scott Addict 10

With Sabe & Röfe
Starting from Thurnen, doing a loop (after which we dropped Sabe at home) and then heading back towards Birgdorf with Rolf.
7 PM

Swimming 49:43 [3] 2.53 km (19:41 / km)

My bruised rib hurts while swimming. Not so fun.

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