Training Log Archive: mikeeIn the 7 days ending Apr 22, 2019:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Apr 22, 2019 #
9 AM
Roadbiking 5:17:53 127.45 km (24.1 kph) +1532m
ahr:114 max:164 shoes: Scott Addict 10
With renni to Münsingen and with trix around the lake Thun, including the beautiful climb up to the Beatenberg.
Sunday Apr 21, 2019 #
11 AM
Running 1:11:11 14.18 km (5:01 / km) +92m 4:52 / km
ahr:146 max:178 shoes: Asics Gel Pursue 5 (19)
6x1km between 3:43 and 3:53. Felt ok, a bit warm tough. New shoes gave me blisters...
Saturday Apr 20, 2019 #
3 PM
Roadbiking 1:05:19 28.05 km (25.8 kph) +128m
ahr:103 max:131 shoes: Scott Addict 10
Easy loop with Irene including a stop at the Fischer Café in Ersigen.
Friday Apr 19, 2019 #
9 AM
Roadbiking 6:07:18 152.06 km (24.8 kph) +2934m
ahr:113 max:169 shoes: Scott Addict 10
Loop around the Napf. As close as possible on paved roads. Many meters climb. Nice!
Thursday Apr 18, 2019 #
12 PM
Running 41:36 7.66 km (5:26 / km) +23m 5:21 / km
ahr:133 max:140
Wednesday Apr 17, 2019 #
2 PM
Roadbiking 3:11:57 82.19 km (25.7 kph) +1434m
ahr:137 max:224 shoes: Scott Addict 10
With Sabe & Röfe
Starting from Thurnen, doing a loop (after which we dropped Sabe at home) and then heading back towards Birgdorf with Rolf.
Starting from Thurnen, doing a loop (after which we dropped Sabe at home) and then heading back towards Birgdorf with Rolf.
7 PM
Swimming 49:43 [3] 2.53 km (19:41 / km)
My bruised rib hurts while swimming. Not so fun.